Training

BARTOSZ GROSZAK: Game related, Situational 3v2

BARTOSZ GROSZAK: Game related, Situational 3v2

  • #GAME RELATED

Complex training from one of the best goalkeeper coaches in Poland - competitive 3v2

Improve the decision-making process in a complex 3v2 exercise.

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SITUATIONAL 1V1: Block vs Attack

SITUATIONAL 1V1: Block vs Attack

  • #1V1 - ATAK
  • #GAME RELATED

Situational exercise in individual goalkeeper training focused on 1v1 situations.

Developing a decision making in 1v1 situations - individual goalkeeper training.

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Situational defending the goal from the angle shots

Situational defending the goal from the angle shots

  • #CATCHING IN THE FALL
  • #GAME RELATED

Individual goalkeeper training in game related conditions.

Improving movement into the correct position in the game related conditions in individual training & defending the goal from the shots from angle.

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FREE DRILL: Developing the diving technique

FREE DRILL: Developing the diving technique

  • #CATCHING IN THE FALL
  • #CATCHING STANDING

Effective drill for improving diving save technique for ground shots.

Improving diving save technique using effective training equipment.

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Game related warm up drill

Game related warm up drill

  • #Warm-up
  • #CATCHING IN THE FALL
  • #GAME RELATED

Methodological work, diving saves technique

Prepare for the main part of the training session

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BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed

BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed

  • #1V1 - ATAK
  • #CATCHING IN THE FALL

Funny game by coach BEKİR ÖZTÜRK focused on speed, diving and reaction.

A complex exercise – a fun way to develop speed and reaction abilities.

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DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross

DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross

  • #CATCHING IN THE FALL
  • #GAME RELATED

Training of Dragan Bajic working in the club - Maccabi Tel Aviv

Decision making, defending the goal and crosses in situational real based exercise

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MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique

MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique

  • #CATCHING IN THE FALL
  • #COLLAPSE DIVE
  • #MARTIN RAŠKA

Training of coach Martin Raska, who works in Danish club Kolding IF

Improving reaction skills by defending shots from short range.

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One hand parrying diving saves

One hand parrying diving saves

How to implicitly achieve one-handed punching out? Just change one single stimulus in the training

Improve the technique of one-handed parry in the fall

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Dynamic PUSH OFF saves after

Dynamic PUSH OFF saves after "quick feet"

Catching using the bounce technique - PUSH, developing speed

Developing speed and perfecting the PUSH OFF technique

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GOALKEEPER ACADEMY: PUSH OFF

GOALKEEPER ACADEMY: PUSH OFF

Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!

Detailed description of the PUSH OFF technique - one-step bounce.

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FUNNY GAME: Playoffs - transfer from offensive to defensive activity

FUNNY GAME: Playoffs - transfer from offensive to defensive activity

Competitively executed perfecting the passing game and transferring to defensive activities.

The aim of this exercise is to improve the passing game so that all goalkeepers are involved in the training. We are improving both offensive and defensive phase of goalkeeping.

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Cognitive warm-up - brain activation

Cognitive warm-up - brain activation

Warm-up exercise for perfecting the warm-up

Activate the brain before the main part of the TJ focused on warm-up.

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Distribution - DUEL 1v1

Distribution - DUEL 1v1

Playing a penetrating pass into small goals

Practicing the penetrating pass.

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1v1 attacking the ball - reaction

1v1 attacking the ball - reaction

Cognitive exercises focused on 1v1

Developing reaction speed in a one-on-one situation

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Defending the goal vs defending the space

Defending the goal vs defending the space

Comprehensive exercise, 1v1 or catching on the line

Quick decision-making depending on the situation

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Match situation - catching shots from an angle

Match situation - catching shots from an angle

2 v 1 after a cue ball, shot from the angle

To simulate the match situation as best as possible - catching shots from an angle

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Complex warm-up - carousel

Complex warm-up - carousel

How to comprehensively warm up and prepare for the training unit in the initial part?

In a short time to warm up comprehensively before the main part of the TJ

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Constructive play under pressure

Constructive play under pressure

Play constructively, even when under pressure from the other team

Perfecting a short pass under pressure from an opponent

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Goalie hattrick

Goalie hattrick

3 different interventions in a row

Improving diving saves and handling

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Intervention - distribution - intervention

Intervention - distribution - intervention

Transfer from defensive to offensive activity in stable conditions

Perfecting offensive and defensive actions after transferring between the two.

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Catch from the cone on which you stand

Catch from the cone on which you stand

Catching by using different dodges

Practice choosing the correct action before the intervention

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Warm-up - coordination

Warm-up - coordination

Catching standing/falling after coordination exercise

Developing motor skills - coordination and catching while standing

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Practice defending the cut-backs

Practice defending the cut-backs

Situational diving saves from different positions

Perfecting the technique of diving in situational conditions

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Distribution after an intervention with a cognitive element

Distribution after an intervention with a cognitive element

Transfer from defensive to offensive activity

Quick transition from defensive to offensive activity - setting up an attack after a successful save in the goal.

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Catching in the fall with two small gates

Catching in the fall with two small gates

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FREE: Warm-up in the triangle

FREE: Warm-up in the triangle

4 options to prepare for the main part of TJ

Prepare for the main part of the training unit, practicing the sequence of diving save

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