Training - Aerial Balls – Defending the goal

A complex exercise focused on practicing catching aerial balls and diving saves.

  • #TRANSFER FROM DEFENCE TO ATTACK
  • #U13-U15
  • #U16-U19
  • #DIVING SAVES

Equipment

Cones
Balls

Goal

Practicing the technique of catching aerial balls and diving saves.

Exercise preview

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The best environment for the development of young goalkeepers.

The best environment for the development of young goalkeepers.

  • #ALL AGE GROUPS
  • #MENTAL COACHING

Why is the "BALANCE MODEL" so important? You will understand after reading this topic.

Keep the 4 aspects of balance model in harmony is the key success for developing young goalkeepers!

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Diving saves after backing up

Diving saves after backing up

  • #ALL AGE GROUPS
  • #SALADIN MUSTAFI
  • #DIVING SAVES

Effective exercise by Saladin Mustafi from the Macedonian club KF Shkendija.

Improve the technique diving saves after backing up back to the goal.

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