Jeni Dunayev: Reactive Crosses & Second Action
Developing explosive strength of the lower limbs (plyometrics) and dealing with crosses and second action.
- Development of explosive strength of the lower limbs (plyometrics).
- Transition from physical load to game situation.
- Practice of decision-making with a crossed ball.
- Immediate reorganization of the position after the first save.
- Quick reaction to the second shot from an angle (second action).