Distribution after an intervention with a cognitive element
Transfer from defensive to offensive activity
Quick transition from defensive to offensive activity - setting up an attack after a successful save in the goal.
- All kind of movements in one exercise
- Power, explosiveness and high diving saves
- FC Porto: Funny warmup game
- TECHNICAL: Negative Step
- PUSH OFF On the voice signal
- Handling, coordination, 1v1/reaction
- Goalkeeper Academy - PUSH OFF #3: Push Dive
- Goalkeeper Academy - PUSH OFF #2: Methodological work
- Goalkeeper Academy - PUSH OFF #1
- BARTOSZ GROSZAK: Game related, Situational 3v2
- SITUATIONAL 1V1: Block vs Attack
- Situational defending the goal from the angle shots
- FREE DRILL: Developing the diving technique
- Game related warm up drill
- BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed
- DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross
- MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique
- One hand parrying diving saves
- Dynamic PUSH OFF saves after "quick feet"
- GOALKEEPER ACADEMY: PUSH OFF
- FUNNY GAME: Playoffs - transfer from offensive to defensive activity
- Cognitive warm-up - brain activation
- Distribution - DUEL 1v1
- 1v1 attacking the ball - reaction
- Defending the goal vs defending the space
- Match situation - catching shots from an angle
- Complex warm-up - carousel
- Constructive play under pressure
- Goalie hattrick
- Intervention - distribution - intervention
- Catch from the cone on which you stand
- Warm-up - coordination
- Practice defending the cut-backs
- Distribution after an intervention with a cognitive element
- FREE: Warm-up in the triangle
Training - FREE: Warm-up in the triangle
4 options to prepare for the main part of TJ
Equipment
Balls
Small cones
Goal
Prepare for the main part of the training unit, practicing the sequence of diving save
Organisation
Make a triangle out of the 3 small cones.
The goalkeeper starts in a kneeling position in the middle between the back of the triangle.
The coach stands facing the goalkeeper.
Action
Goalkeeper on his knees, coach shoots the ball alternately to both sides.
Goalkeeper extends knee in direction of fall and falls diagonally forward facing the ball.
Then, from the ground, he returns the ball to the coach, returns to the basic position on his knees and continues to the opposite side.
Exercise preview
Low diving from the knees 
Diving from lying down 
Diving from one knee 
Scooping technique 
The head gives direction to the whole body - The head must point directly at the ball! Be careful that the goalkeeper is always facing the ball (attack) and does not roll onto his back when falling!
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