Training - GUY SOLOMON: High diving saves, push, power and footwork

Dynamic exercise from our new partner Guy Solomon focused on high diving balls with youth national team of Israel.

  • #DIVING SAVES
  • #GUY SOLOMON

Equipment

Poles
Rope
Balls

Goal

Developing the power of push and technique of high diving saves after push.

Exercise preview

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Javier Pindado: First touch, short passing, gripping and diving saves

Javier Pindado: First touch, short passing, gripping and diving saves

  • #PRO LEVEL
  • #JAVIER PINDADO
  • #DISTRIBUTION

Technical training focused mainly on short distance passing and shot stopping.

Improving passing and the technique of diving and gripping.

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Eden Solomon: Shot stopping from different angles

Eden Solomon: Shot stopping from different angles

  • #DIVING SAVES
  • #EDEN SOLOMON
  • #CATCHING STANDING

Full training, consisting of a warm-up and three main exercises focused on defending the goal after shots from different positions.

Improving the correct positioning before shot-stopping and defending the goal.

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