Training - Jeni Dunayev: Reactive Crosses & Second Action

Developing explosive strength of the lower limbs (plyometrics) and dealing with crosses and second action.

  • #PRO LEVEL
  • #JENI DUNAYEV
  • #AERIAL BALLS
  • #GAME SITUATIONS

Equipment

Air Dummies
Balls
Obstacles
Rebound Shield (optional)
3 Goalkeepers (GK1, GK2, GK3)

Goal


  • Development of explosive strength of the lower limbs (plyometrics).

  • Transition from physical load to game situation.

  • Practice of decision-making with a crossed ball.

  • Immediate reorganization of the position after the first save.

  • Quick reaction to the second shot from an angle (second action).

Exercise preview

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Eden Solomon: Defensive Split – Blocking & Angle Coverage

Eden Solomon: Defensive Split – Blocking & Angle Coverage

  • #PRO LEVEL
  • #EDEN SOLOMON
  • #GAME RELATED

This training session focuses on coordinated cooperation between the goalkeeper and defenders in shooting situations from close and medium range.

  • Improve communication between the goalkeeper and the defender
  • Teach players to deliberately block a designated side of the goal
  • Increase the efficiency of blocking shots without unnecessary sliding
  • Develop decision-making at game speed

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Justinas Gasiunas: Central attacks - Defending the space vs goal

Justinas Gasiunas: Central attacks - Defending the space vs goal

  • #GAME SITUATIONS
  • #1V1
  • #JUSTINAS GASIUNAS

Session focused on attacks through the central vertical where the goalkeeper must constantly decide: defend the goal line or defend the space. The exercise develops 1v1 decision-making based on distance, speed of attack, body position of the opponent and defensive pressure.

  • Improve decision-making in central/wide 1v1 situations
  • Recognize when to hold position vs. when to attack space
  • Develop timing of approach and control of distance
  • Train composure under direct central pressure

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