Training - JUSTINAS GASIUNAS: Wholistic defending the goal in L-shape goal environment

An effective exercise in which we involve multiple goalkeepers and perfectly simulate match situations in goalkeeper training.

#PRO LEVEL
#GAME SITUATIONS
#JUSTINAS GASIUNAS

Equipment

Small goals
Dummies
Cones
2 large goals
Balls

Goal

Simulating match "difficult" conditions in the training process in the form of a "live" small sided game.

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EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution

EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution

#COGNITIVE TRAINING
#EDEN SOLOMON
#DISTRIBUTION

Distribution exercises focused on the goalkeeper's passing activity, which will force the goalkeeper to "be online" on the field.

Improving passing and "head" work before passing - cognitive elements.

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PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves

PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves

#DIVING SAVES
#PRO LEVEL
#PHYSICAL TRAINING
#PAVOL HRNCIARIK

An exercise that goalkeepers in the top tier team - DAC practice to develop power together with diving and reaction.

Development of diving power and improvement of the diving and reaction.

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