Training - PAVOL HRNCIARIK: Aerobic Capacity GK Training

This exercise helps the GK handle intense situations during a match and improves his ability to react quickly and effectively.

  • #PRO LEVEL
  • #PHYSICAL TRAINING
  • #ALL AGE GROUPS

Equipment

Balls

Goal

Increasing aerobic capacity in goalkeeping training.

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METHODOLOGY: How to set up a GK training microcycle & macrocycle

METHODOLOGY: How to set up a GK training microcycle & macrocycle

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  • #GOALKEEPER ACADEMY
  • #METHODOLOGY

A great tool for setting up a training process with goalkeepers simply and effectively!

How to comprehensively prepare a goalkeeper in the long term? This great tool will help you with that.

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Aerial Warm Up in fours

Aerial Warm Up in fours

  • #Warm-up
  • #ALL AGE GROUPS

Dynamic exercise for the opening part of the training session, focused on aerial balls.

Warming up in aerial balls training

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