GOALKEEPER ACADEMY: Diving - First Skills
5 drills to start learning diving technique for the youngest goalkeepers!
Training the fundamentals of diving saves from the very beginning.
- GUY SOLOMON: High diving saves, push, power and footwork
- D. Gallardo Rodriguez: Decelerations and speed control training
- GOALKEEPER ACADEMY: Diving - First Skills
- Saladin Mustafi: Defensive situations, reaction, diving and leg saves
- D. Gallardo Rodriguez: Speed and reaction saves on the goal-line.
- MATEJ MILENKOV: Full training microcycle of North Macedonia U21
- DRAGIN BAJIC: Crosses, shot stopping, 1v1 and space defense
- JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas
- JENI DUNAYEV: Defending the goal, push off & diving saves
- DEYAN MINEV: Defending the goal and dealing with the aerial balls
- PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves
- EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution
- JUSTINAS GASIUNAS: Wholistic defending the goal in L-shape goal environment
- 4 Exercises How to practice footwork
- BARTOSZ GROSZAK: Distribution, Defending the goal
- MATEUSZ GWIZD: Aerial balls, goal vs space defense
- Reaction, Defending the goal from the short distance
- Build Up - Goal Kick, Short distance distribution
- Distribution, Shot stopping from the angle
- FULL TRAINING: Preseason defensive training session
- COMPLETE GOALKEEPER PATHWAY: From foundation to professional
- Offensive session, aerial balls with offensive transitions
- Distribution - Integration of goalkeepers into the team training
- Technical training - Diving, Gripping, Distribution
- Blocking shots - Cooperation with defenders
- WEBINAR: How to set up 1v1 training session - Portugal Goalkeeping School!
- Crosses from inside the box with 3 goals
- Inside goalkeeper training - Korona Kielce
- Cooperation between goalkeeper and defenders
- GOALKEEPER ACADEMY: 1v1, Long Block
- DECISION MAKING: Goal vs Space Defense
- Dealing with the wide attacks
- Individual intention build up #1
- Dealing with 1v1 situations
- 3 Technical actions of the goalkeeper
- How to set up the principles of the training session correctly?
- FULL TRAINING: Competitive training with 2 goalkeepers
- FULL TRAINING: Space defense after the cut-backs
- WEBINAR: Full training session based on analysis of the opponent team
- FULL TRAINING: Defensive situations with reaction - Using the Dive Sweep
- Competitive S-S-G, 1+1 vs 1+1
- Defending the goal or Dealing with the aerial balls
- 1V1 - Small Sided Game
- 1V1 - Technical drill
- WARM UP: Diving saves, 5 goalkeepers involved
- Sweeper Keeper - Defending the space behind the line
- Game situations from the angle
- Quick diving on the soft pad
- THE GAME OF THE GOALKEEPER #1: First touch, distribution
- JENI DUNAYEV: Defending the goal vs Defending the space
- DIVING BASICS: Fun with the cones with the ball!
- DIVING BASICS: Fun with the cones
- Aerial balls - defensive transition
- Diving saves after movements with lights
- Gripping after quick feet with lights
- Diving saves after backing up
- The best environment for the development of young goalkeepers.
- Aerial Balls - Defending the goal
- Aerial Balls Warm Up in fours
- Aerial Warm Up in fours
- METHODOLOGY: How to set up a GK training microcycle & macrocycle
- PAVOL HRNCIARIK: Aerobic Capacity GK Training
- JENI DUNAYEV: Defending the goal after different scenarios
- MARTIN RASKA: Reaction - Limited Vision
- MARTIN RAŠKA: Warm-Up in the square
- SJOERD WOUDENBERG: Live exercise, Game Related on 3 goals
- DRAGAN BAJIC: 1v1, Reaction after aerial balls
- #3 DIVING BASICS - Quick Recovery
- #2 DIVING BASICS - Parrying with the ball
- #1 DIVING BASICS - From the kneeling position
- SALADIN MUSTAFI: Collapse dive, 1v1 techniques
- #4 How to Improve Mobility and Strengthen the Core
- #3 How to Improve Mobility and Strengthen the Core
- #2 How to Improve Mobility and Strengthen Your Core
- #1 How to Improve Mobility and Strengthen the Core
- All kind of movements in one exercise
- Power, explosiveness and high diving saves
- FC Porto: Funny warmup game
- TECHNICAL: Negative Step
- PUSH OFF On the voice signal
- Handling, coordination, 1v1/reaction
- Goalkeeper Academy - PUSH OFF #3: Push Dive
- Goalkeeper Academy - PUSH OFF #2: Methodological work
- Goalkeeper Academy - PUSH OFF #1
- BARTOSZ GROSZAK: Game related, Situational 3v2
- SITUATIONAL 1V1: Block vs Attack
- Situational defending the goal from the angle shots
- FREE DRILL: Developing the diving technique
- Game related warm up drill
- BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed
- DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross
- MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique
- One hand parrying diving saves
- Dynamic PUSH OFF saves after "quick feet"
- GOALKEEPER ACADEMY: PUSH OFF
- FUNNY GAME: Playoffs - transfer from offensive to defensive activity
- Cognitive warm-up - brain activation
- Distribution - DUEL 1v1
- 1v1 attacking the ball - reaction
- Defending the goal vs defending the space
- Match situation - catching shots from an angle
- Complex warm-up - carousel
- Constructive play under pressure
- Goalie hattrick
- Intervention - distribution - intervention
- Catch from the cone on which you stand
- Warm-up - coordination
- Practice defending the cut-backs
- Distribution after an intervention with a cognitive element
- FREE: Warm-up in the triangle
Training - Saladin Mustafi: Defensive situations, reaction, diving and leg saves
The entire training of the Macedonian participant of the UEFA Conference League focused on defensive action from a short distance.
Equipment
Cones
Sticks
Small goals
Balls
Bosu mat
Goal
Improving the goalkeeper's defensive action when making saves from a short distance.
Exercise preview
Do you want to see the whole training and many more?
Buy a subscription#CatchWithUs
Enter the largest goalkeeper online database!
What do you get?
- New exercises every week
- Detailed description and graphics of each exercise
- Tips from KKeeperCoach
- Goalkeeper training from goalkeeper coaches from the WHOLE WORLD
- Online Chat/VideoChat counseling - discussion
D. Gallardo Rodriguez: Decelerations and speed control training
10 exercises to safely and effectively slow down movement, control the center of gravity, and prepare the body for rapid changes of direction.
This training module develops a goalkeeper’s ability to quickly and safely decelerate. Deceleration is fundamental for every change of direction, landing, shot reaction, or block.
