Goalkeeper Academy - PUSH OFF #3: Push Dive
The third, final step and the finishing part of the save – Push Off!
We add a dive to the initial two steps, creating a complete save.
- PUSH OFF On the voice signal
- Handling, coordination, 1v1/reaction
- Goalkeeper Academy - PUSH OFF #3: Push Dive
- Goalkeeper Academy - PUSH OFF #2: Methodological work
- Goalkeeper Academy - PUSH OFF #1
- BARTOSZ GROSZAK: Game related, Situational 3v2
- SITUATIONAL 1V1: Block vs Attack
- Situational defending the goal from the angle shots
- FREE DRILL: Developing the diving technique
- Game related warm up drill
- BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed
- DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross
- MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique
- One hand parrying diving saves
- Dynamic PUSH OFF saves after "quick feet"
- GOALKEEPER ACADEMY: PUSH OFF
- FUNNY GAME: Playoffs - transfer from offensive to defensive activity
- Cognitive warm-up - brain activation
- Distribution - DUEL 1v1
- 1v1 attacking the ball - reaction
- Defending the goal vs defending the space
- Match situation - catching shots from an angle
- Complex warm-up - carousel
- Constructive play under pressure
- Goalie hattrick
- Intervention - distribution - intervention
- Catch from the cone on which you stand
- Warm-up - coordination
- Practice defending the cut-backs
- Distribution after an intervention with a cognitive element
- FREE: Warm-up in the triangle
Training - Goalkeeper Academy – PUSH OFF #2: Methodological work
Step #2, which follows the methodical work for learning the PUSH OFF technique.
Equipment
2x Poles
Balls
Goal
Training the step-and-push-off movement – methodical work.
Organisation
The goalkeeper stands in the center of the goal, with poles placed on the ground next to him.
Action
The goalkeeper stands between two posts placed on the ground, which define the area from where the goalkeeper can perform the push-off.
Important points:
1. Twisting the toe of the push-off foot.
2. The hips stay up, while the head is pushed down – towards the ball.
3. The back leg must remain slightly straight, do not bend it!
4. The goalkeeper reaches out with their hand towards the ball while simultaneously pushing off from the push-off foot.
The exercise is performed alternately on both sides.
TIP: If goalkeepers have problems with this exercise, the coach does not throw the ball, but instead places it on the ground (in the area where it would land after being thrown by the coach). It is called - we work with static ball.
Exercise preview
Work with static ball if it is hard for goalkeepers to coordinate the movement.
#CatchWithUs
Enter the largest goalkeeper online database!
What do you get?
- New exercises every week
- Detailed description and graphics of each exercise
- Tips from KKeeperCoach
- Goalkeeper training from goalkeeper coaches from the WHOLE WORLD
- Online Chat/VideoChat counseling - discussion
