Training - Distribution after an intervention with a cognitive element

Transfer from defensive to offensive activity

Equipment

Small cones in 3 colours
Balls
2 Large goals

Goal

Quick transition from defensive to offensive activity - setting up an attack after a successful save in the goal.

Exercise preview

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Practice defending the cut-backs

Practice defending the cut-backs

Situational diving saves from different positions

Perfecting the technique of diving in situational conditions

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Warm-up - coordination

Warm-up - coordination

Catching standing/falling after coordination exercise

Developing motor skills - coordination and catching while standing

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