Training - Itay Zilpa: Triangle Zone Mastery – Goal Defense, Positioning

This elite session by Itay Zilpa utilizes a specialized four-triangle layout to develop high-speed technical proficiency, spatial orientation, and seamless transitions between different types of saves.

  • #DIVING SAVES
  • #PRO LEVEL

Equipment

Full-size goal
8 cones (to mark 4 triangles) or tape
Balls
GK1–GK4

Goal

The objective of this session is to refine the goalkeeper's movement efficiency and technical handling within a multi-zone environment while developing elite-level recovery speed. It focuses on the transition from handling crosses and distribution to high-intensity shot-stopping from varied angles.

Exercise preview

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Ahmed Elnady: Situácie 1v1 & Bránenie priestoru v pokutovom území

Ahmed Elnady: Situácie 1v1 & Bránenie priestoru v pokutovom území

  • #GAME RELATED
  • #1V1 - ATTACK
  • #Ahmed Elnady

Táto tréningová jednotka od Ahmeda Elnadyho sa zameriava na bránenie priestoru a proces rozhodovania „Zostať alebo vybehnúť“. Tréning kombinuje technický atak na priestor s komplexnými distribučnými reťazcami a simulovanými scenármi pre "sweeper-keeper" brankára.

Cieľom tohto tréningu je vybudovať absolútnu rozhodnosť pri opúšťaní bránkovej čiary a efektivitu v situáciách 1v1. Zameriava sa na čítanie rýchlosti prihrávky za obranu, precíznu prácu nôh pri cúvaní ("drop-step") a vysokú kvalitu rozohrávky pod časovým tlakom.

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Ahmed Elnady: 1v1 Breakaways & Defending the space

Ahmed Elnady: 1v1 Breakaways & Defending the space

  • #1V1 - ATTACK
  • #Ahmed Elnady
  • #GAME RELATED

This elite session by Ahmed Elnady focuses on the critical zone and the "Stay or Go" decision-making process. The training combines technical space attacks with complex distribution chains and simulated sweeper-keeper scenarios.

Build absolute decisiveness when leaving the goal line and 1v1 efficiency. It focuses on reading the speed of the pass behind the defense, precise drop-step footwork, and high-quality distribution under time pressure.

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