Training - Eden Solomon: Dealing with Crosses – Defensive Transitions

This training session focuses on dealing with crosses and subsequent close-range finishing situations. The goalkeeper works on positioning, scanning the space in front of the goal, reaction ability and the ability to quickly transition between different game situations.

  • #AERIAL BALLS
  • #EDEN SOLOMON

Equipment

1 full-size goal
Mannequins
Coloured cones
Rebounder
Footballs

Goal

The objective is to develop the goalkeeper’s ability to effectively defend the space in front of the goal when dealing with crosses from different positions. The session focuses on positioning, early scanning, dealing with crosses and reacting quickly to close-range finishing situations.

Exercise preview

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Anton Bogdanov: Cutback situations in half space dynamics

Anton Bogdanov: Cutback situations in half space dynamics

  • #GAME SITUATIONS
  • #1V1

This training session focuses on the goalkeeper’s ability to reposition efficiently after the initial movement, establish the set position at the right moment and react quickly to the subsequent action.

To develop the goalkeeper’s ability to time the repositioning movement effectively, regain an optimal position and create sufficient time to react. The session connects efficient movement, a stable set position and the subsequent reaction save within realistic game situations.

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Agustín Paz: Neuromuscular Circuit Goalkeeper Training

Agustín Paz: Neuromuscular Circuit Goalkeeper Training

  • #PHYSICAL TRAINING
  • #Agustín Paz
  • #DIVING SAVES

A high-intensity circuit training session focused on developing neuromuscular coordination, strength, stability, agility, changes of direction and the ability to perform quality goalkeeping actions under physical fatigue.

To develop neuromuscular coordination, dynamic strength, stability, agility, reaction speed and the ability to maintain efficient goalkeeping movement under physical fatigue.

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