Situačné chytanie striel z uhla po presunutí sa
Individuálne brankárske cvičenie v zápasových podmienkach.
Zdokonaľovanie presúvania sa do správnej pozície v zápasových podmienkach v individuálnom tréningu
- Mateusz Gwizd: Reaction saves & shots through traffic
- Somodi Bence: High balls & Catching under contact
- Fabio Marques: Triangle finishing drill on 3 goals
- Andris Vanins: Penalty Area Management & Transition Phase
- Agustín Paz: Neuromuscular Circuit Goalkeeper Training
- Anton Bogdanov: Cutback situations in half space dynamics
- Eden Solomon: Dealing with Crosses - Defensive Transitions
- Fábio Marques: Dealing with crosses on two goals simultaneously
- Javier Pindado: Goalkeeper Training Focused on Strength and Agility
- David Gallardo Rodriguez: Integrating Goalkeepers into Small Sided Games
- Theoretical Report: Goalkeeper Distribution Spatial Framework
- Agustín Paz: Quick Reaction & Cognitive Goalkeeper Training
- Ahmed Elnady: Crosses & Game Related 1v1 Decision making in Penalty area
- Eden Solomon: 1v1 Cognitive Drill & Close-Range Reaction
- David Gallardo Rodriguez: Reaction Saves from Close Range Distance
- John Achterberg – My Way of Work in Liverpool FC
- Saladin Mustafi: Defensive Situations – Game Scanning and Shot-Stopping
- Ahmed Elnady: 1v1 Breakaways & Defending the space
- Itay Zilpa: Triangle Zone Mastery - Goal Defense, Positioning
- WEBINAR: B.E.S.T. Framework – A Scientific Approach to Goalkeeper Technical Progression
- Ahmed Elnady: L-Shape Mastery – Modern Complex of Crosses, Reactions, and Distribution
- Goalkeeper Academy: Comprehensive Methodology for High Cross Catching Technique
- D. Gallardo Rodriguez: Small Sided Games on MD-4
- Justinas Gasiunas: Central attacks - Defending the space vs goal
- Eden Solomon: Defensive Split – Blocking & Angle Coverage
- Jeni Dunayev: Reactive Crosses & Second Action
- Ahmed Elnady: Dealing with the attacks from the angle, cutbacks
- D. Gallardo Rodriguez: Game related training - Aerial balls, Defensive and offensive transitions
- Deyan Minev: Short distribution, defensive transition: L-Shape
- Matej Milenkov: Pre-match goalkeeper training North Macedonia U21
- Matej Milenkov: Attacking game of the goalkeeper
- Ahmed Elnady: Space defense behind the back line vs goal defense
- Eden Solomon: Shot stopping from different angles
- Javier Pindado: First touch, short passing, gripping and diving saves
- GUY SOLOMON: High diving saves, push, power and footwork
- D. Gallardo Rodriguez: Decelerations and speed control training
- GOALKEEPER ACADEMY: Diving - First Skills
- Saladin Mustafi: Defensive situations, reaction, diving and leg saves
- D. Gallardo Rodriguez: Speed and reaction saves on the goal-line.
- MATEJ MILENKOV: Full training microcycle of North Macedonia U21
- DRAGIN BAJIC: Crosses, shot stopping, 1v1 and space defense
- JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas
- JENI DUNAYEV: Defending the goal, push off & diving saves
- DEYAN MINEV: Defending the goal and dealing with the aerial balls
- PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves
- EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution
- JUSTINAS GASIUNAS: Wholistic defending the goal in L-shape goal environment
- 4 Exercises How to practice footwork
- BARTOSZ GROSZAK: Distribution, Defending the goal
- MATEUSZ GWIZD: Aerial balls, goal vs space defense
- Reaction, Defending the goal from the short distance
- Build Up - Goal Kick, Short distance distribution
- Distribution, Shot stopping from the angle
- FULL TRAINING: Preseason defensive training session
- COMPLETE GOALKEEPER PATHWAY: From foundation to professional
- Offensive session, aerial balls with offensive transitions
- Distribution - Integration of goalkeepers into the team training
- Technical training - Diving, Gripping, Distribution
- Blocking shots - Cooperation with defenders
- WEBINAR: How to set up 1v1 training session - Portugal Goalkeeping School!
- Crosses from inside the box with 3 goals
- Inside goalkeeper training - Korona Kielce
- Cooperation between goalkeeper and defenders
- GOALKEEPER ACADEMY: 1v1, Long Block
- DECISION MAKING: Goal vs Space Defense
- Dealing with the wide attacks
- Individual intention build up #1
- Dealing with 1v1 situations
- 3 Technical actions of the goalkeeper
- How to set up the principles of the training session correctly?
- FULL TRAINING: Competitive training with 2 goalkeepers
- FULL TRAINING: Space defense after the cut-backs
- WEBINAR: Full training session based on analysis of the opponent team
- FULL TRAINING: Defensive situations with reaction - Using the Dive Sweep
- Competitive S-S-G, 1+1 vs 1+1
- Defending the goal or Dealing with the aerial balls
- 1V1 - Small Sided Game
- 1V1 - Technical drill
- WARM UP: Diving saves, 5 goalkeepers involved
- Sweeper Keeper - Defending the space behind the line
- Game situations from the angle
- Quick diving on the soft pad
- THE GAME OF THE GOALKEEPER #1: First touch, distribution
- JENI DUNAYEV: Defending the goal vs Defending the space
- DIVING BASICS: Fun with the cones with the ball!
- DIVING BASICS: Fun with the cones
- Aerial balls - defensive transition
- Diving saves after movements with lights
- Gripping after quick feet with lights
- Diving saves after backing up
- The best environment for the development of young goalkeepers.
- Aerial Balls - Defending the goal
- Aerial Balls Warm Up in fours
- Aerial Warm Up in fours
- METHODOLOGY: How to set up a GK training microcycle & macrocycle
- PAVOL HRNCIARIK: Aerobic Capacity GK Training
- JENI DUNAYEV: Defending the goal after different scenarios
- MARTIN RASKA: Reaction - Limited Vision
- MARTIN RAŠKA: Warm-Up in the square
- SJOERD WOUDENBERG: Live exercise, Game Related on 3 goals
- DRAGAN BAJIC: 1v1, Reaction after aerial balls
- #3 DIVING BASICS - Quick Recovery
- #2 DIVING BASICS - Parrying with the ball
- #1 DIVING BASICS - From the kneeling position
- SALADIN MUSTAFI: Collapse dive, 1v1 techniques
- #4 How to Improve Mobility and Strengthen the Core
- #3 How to Improve Mobility and Strengthen the Core
- #2 How to Improve Mobility and Strengthen Your Core
- #1 How to Improve Mobility and Strengthen the Core
- All kind of movements in one exercise
- Power, explosiveness and high diving saves
- FC Porto: Funny warmup game
- TECHNICAL: Negative Step
- PUSH OFF On the voice signal
- Handling, coordination, 1v1/reaction
- Goalkeeper Academy - PUSH OFF #3: Push Dive
- Goalkeeper Academy - PUSH OFF #2: Methodological work
- Goalkeeper Academy - PUSH OFF #1
- BARTOSZ GROSZAK: Game related, Situational 3v2
- SITUATIONAL 1V1: Block vs Attack
- Situational defending the goal from the angle shots
- FREE DRILL: Developing the diving technique
- Game related warm up drill
- BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed
- DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross
- MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique
- One hand parrying diving saves
- Dynamic PUSH OFF saves after "quick feet"
- GOALKEEPER ACADEMY: PUSH OFF
- FUNNY GAME: Playoffs - transfer from offensive to defensive activity
- Cognitive warm-up - brain activation
- Distribution - DUEL 1v1
- 1v1 attacking the ball - reaction
- Defending the goal vs defending the space
- Match situation - catching shots from an angle
- Complex warm-up - carousel
- Constructive play under pressure
- Goalie hattrick
- Intervention - distribution - intervention
- Catch from the cone on which you stand
- Warm-up - coordination
- Practice defending the cut-backs
- Distribution after an intervention with a cognitive element
- FREE: Warm-up in the triangle
Training - FREE DRILL: Developing the diving technique
Effective drill for improving diving save technique for ground shots.
Equipment
Bosu balance pads
Alternatively, use step panels or hurdles
2 marker poles
Tape
Goal
Improving diving save technique using effective training equipment.
Organisation
The goalkeeper starts next to the balance pads. The marker poles with tape are placed in the second half of the goal.
Action
1. The goalkeeper runs over the Bosu balance pads.
2. The goalkeeper adapt to the basic stance and catches a volley while standing, then throws the ball back to the coach.
3. Save No. 2: Diving save under the stretched tape. Shift in the goalkeeper's center of gravity—lower center of gravity for ground ball saves when diving.
Exercise preview
This drill can also be used for saving ground balls, mid shots, or high balls.
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