Training - Justinas Gasiunas: Central attacks – Defending the space vs goal

Session focused on attacks through the central vertical where the goalkeeper must constantly decide: defend the goal line or defend the space. The exercise develops 1v1 decision-making based on distance, speed of attack, body position of the opponent and defensive pressure.

  • #GAME SITUATIONS
  • #1V1
  • #JUSTINAS GASIUNAS

Equipment

Equipment
6 mannequins (positioned in the central are of the pitch)
2 goals (one on the goal line, one on the halfway line)
Balls
Cones for vertical definition
4 goalkeepers
2 coaches

Goal


  • Improve decision-making in central/wide 1v1 situations

  • Recognize when to hold position vs. when to attack space

  • Develop timing of approach and control of distance

  • Train composure under direct central pressure

Exercise preview

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D. Gallardo Rodriguez: Malé formy hier v brankárskom tréningu

D. Gallardo Rodriguez: Malé formy hier v brankárskom tréningu

  • #1V1
  • #David Gallardo Rodriguez
  • #KONDIČNÝ TRÉNING

Tréning zameraný na rýchle reakcie, čítanie hry a koordináciu medzi brankármi. Kombinuje prihrávky, pohyb a rozhodovanie v 1v1 aj menších herných situáciách, s dôrazom na chytanie z krátkej vzdialenosti.

  • Rozvíjať rýchle reakcie a predvídanie pohybu lopty
  • Zlepšiť kontrolu lopty pri prihrávkach a zakončení
  • Trénovať rozhodovanie a chytanie z krátkej vzdialenosti
  • Posilniť sústredenie a koordináciu medzi brankármi

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D. Gallardo Rodriguez: Small Sided Games on MD-4

D. Gallardo Rodriguez: Small Sided Games on MD-4

  • #PHYSICAL TRAINING
  • #1V1
  • #David Gallardo Rodriguez

This session focuses on quick reactions, game reading, and coordination between goalkeepers. It combines passing, movement, and decision-making in 1v1 and small-sided situations, emphasizing precision and ball control.

  • Develop quick reactions and anticipation of the ball movement
  • Improve ball control during passing and finishing
  • Train movement and decision-making in central and wide positions
  • Strengthen focus and coordination between goalkeepers

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