Training - #4 How to Improve Mobility and Strengthen the Core

4th Strength Exercise to Develop Mobility

  • #PHYSICAL TRAINING
  • #ALL AGE GROUPS

Equipment

Bosu Balance Mat
Balls

Goal

A physical exercise for goalies to develop mobility and strength.

Exercise preview

Do you want to see the whole training and many more?

Buy a subscription
#CatchWithUs
Enter the largest goalkeeper online database!

What do you get?

  • New exercises every week
  • Detailed description and graphics of each exercise
  • Tips from KKeeperCoach
  • Goalkeeper training from goalkeeper coaches from the WHOLE WORLD
  • Online Chat/VideoChat counseling - discussion
SALADIN MUSTAFI: Podsekávanie, techniky 1v1

SALADIN MUSTAFI: Podsekávanie, techniky 1v1

  • #DIVING SAVES
  • #COLLAPSE DIVE
  • #PRO LEVEL

Cvičenie z profesionálneho macedónskeho klubu KF Shkendija od nášho partnera Saladina.

Zdokonaľovanie reakčných schopností pri strelách z krátkej vzdialenosti a následne 1v1.

Go to training

SALADIN MUSTAFI: Collapse dive, 1v1 techniques

SALADIN MUSTAFI: Collapse dive, 1v1 techniques

  • #DIVING SAVES
  • #1V1 - ATTACK
  • #PRO LEVEL
  • #SALADIN MUSTAFI
  • #COLLAPSE DIVE

Exercise from the top tier Macedonian club KF Shkendija by our partner Saladin Mustafi.

Improving reaction skills for short-distance shots and then 1v1.

Go to training