Training - Aerial balls – defensive transition

A complex exercise, game-related, where the goalkeepers have to switch from offensive to defensive after losing the ball.

  • #U13-U15
  • #AERIAL BALLS
  • #GAME RELATED

Equipment

Cones
Balls

Goal

Practice catching aerial balls and then defending the goal.

Exercise preview

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DIVING BASICS: Fun with the cones

DIVING BASICS: Fun with the cones

A simple, fun and effective exercise that can be used in the first part of goalkeeping training focused on diving.

Practicing the correct technique of diving saves.

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DIVING BASICS: Fun with the cones with the ball!

DIVING BASICS: Fun with the cones with the ball!

  • #DIVING SAVES
  • #BASICS
  • #U10-U12
  • #GOALKEEPER ACADEMY
  • #U7-U9

Another effective exercise that is the progression of the previous exercise, but in this exercise we will use a ball.

Practicing the correct technique - diving - with the ball.

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