#4 Ako zlepšiť mobilitu a spevniť stredovú časť tela
4. Silové cvičenie zamerané na rozvoj mobility
Fyzické cvičenie pre brankárov zamerané na rozvoj mobility a sily.
- Mateusz Gwizd: Reaction saves & shots through traffic
- Somodi Bence: High balls & Catching under contact
- Fabio Marques: Triangle finishing drill on 3 goals
- Andris Vanins: Penalty Area Management & Transition Phase
- Agustín Paz: Neuromuscular Circuit Goalkeeper Training
- Anton Bogdanov: Cutback situations in half space dynamics
- Eden Solomon: Dealing with Crosses - Defensive Transitions
- Fábio Marques: Dealing with crosses on two goals simultaneously
- Javier Pindado: Goalkeeper Training Focused on Strength and Agility
- David Gallardo Rodriguez: Integrating Goalkeepers into Small Sided Games
- Theoretical Report: Goalkeeper Distribution Spatial Framework
- Agustín Paz: Quick Reaction & Cognitive Goalkeeper Training
- Ahmed Elnady: Crosses & Game Related 1v1 Decision making in Penalty area
- Eden Solomon: 1v1 Cognitive Drill & Close-Range Reaction
- David Gallardo Rodriguez: Reaction Saves from Close Range Distance
- John Achterberg – My Way of Work in Liverpool FC
- Saladin Mustafi: Defensive Situations – Game Scanning and Shot-Stopping
- Ahmed Elnady: 1v1 Breakaways & Defending the space
- Itay Zilpa: Triangle Zone Mastery - Goal Defense, Positioning
- WEBINAR: B.E.S.T. Framework – A Scientific Approach to Goalkeeper Technical Progression
- Ahmed Elnady: L-Shape Mastery – Modern Complex of Crosses, Reactions, and Distribution
- Goalkeeper Academy: Comprehensive Methodology for High Cross Catching Technique
- D. Gallardo Rodriguez: Small Sided Games on MD-4
- Justinas Gasiunas: Central attacks - Defending the space vs goal
- Eden Solomon: Defensive Split – Blocking & Angle Coverage
- Jeni Dunayev: Reactive Crosses & Second Action
- Ahmed Elnady: Dealing with the attacks from the angle, cutbacks
- D. Gallardo Rodriguez: Game related training - Aerial balls, Defensive and offensive transitions
- Deyan Minev: Short distribution, defensive transition: L-Shape
- Matej Milenkov: Pre-match goalkeeper training North Macedonia U21
- Matej Milenkov: Attacking game of the goalkeeper
- Ahmed Elnady: Space defense behind the back line vs goal defense
- Eden Solomon: Shot stopping from different angles
- Javier Pindado: First touch, short passing, gripping and diving saves
- GUY SOLOMON: High diving saves, push, power and footwork
- D. Gallardo Rodriguez: Decelerations and speed control training
- GOALKEEPER ACADEMY: Diving - First Skills
- Saladin Mustafi: Defensive situations, reaction, diving and leg saves
- D. Gallardo Rodriguez: Speed and reaction saves on the goal-line.
- MATEJ MILENKOV: Full training microcycle of North Macedonia U21
- DRAGIN BAJIC: Crosses, shot stopping, 1v1 and space defense
- JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas
- JENI DUNAYEV: Defending the goal, push off & diving saves
- DEYAN MINEV: Defending the goal and dealing with the aerial balls
- PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves
- EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution
- JUSTINAS GASIUNAS: Wholistic defending the goal in L-shape goal environment
- 4 Exercises How to practice footwork
- BARTOSZ GROSZAK: Distribution, Defending the goal
- MATEUSZ GWIZD: Aerial balls, goal vs space defense
- Reaction, Defending the goal from the short distance
- Build Up - Goal Kick, Short distance distribution
- Distribution, Shot stopping from the angle
- FULL TRAINING: Preseason defensive training session
- COMPLETE GOALKEEPER PATHWAY: From foundation to professional
- Offensive session, aerial balls with offensive transitions
- Distribution - Integration of goalkeepers into the team training
- Technical training - Diving, Gripping, Distribution
- Blocking shots - Cooperation with defenders
- WEBINAR: How to set up 1v1 training session - Portugal Goalkeeping School!
- Crosses from inside the box with 3 goals
- Inside goalkeeper training - Korona Kielce
- Cooperation between goalkeeper and defenders
- GOALKEEPER ACADEMY: 1v1, Long Block
- DECISION MAKING: Goal vs Space Defense
- Dealing with the wide attacks
- Individual intention build up #1
- Dealing with 1v1 situations
- 3 Technical actions of the goalkeeper
- How to set up the principles of the training session correctly?
- FULL TRAINING: Competitive training with 2 goalkeepers
- FULL TRAINING: Space defense after the cut-backs
- WEBINAR: Full training session based on analysis of the opponent team
- FULL TRAINING: Defensive situations with reaction - Using the Dive Sweep
- Competitive S-S-G, 1+1 vs 1+1
- Defending the goal or Dealing with the aerial balls
- 1V1 - Small Sided Game
- 1V1 - Technical drill
- WARM UP: Diving saves, 5 goalkeepers involved
- Sweeper Keeper - Defending the space behind the line
- Game situations from the angle
- Quick diving on the soft pad
- THE GAME OF THE GOALKEEPER #1: First touch, distribution
- JENI DUNAYEV: Defending the goal vs Defending the space
- DIVING BASICS: Fun with the cones with the ball!
- DIVING BASICS: Fun with the cones
- Aerial balls - defensive transition
- Diving saves after movements with lights
- Gripping after quick feet with lights
- Diving saves after backing up
- The best environment for the development of young goalkeepers.
- Aerial Balls - Defending the goal
- Aerial Balls Warm Up in fours
- Aerial Warm Up in fours
- METHODOLOGY: How to set up a GK training microcycle & macrocycle
- PAVOL HRNCIARIK: Aerobic Capacity GK Training
- JENI DUNAYEV: Defending the goal after different scenarios
- MARTIN RASKA: Reaction - Limited Vision
- MARTIN RAŠKA: Warm-Up in the square
- SJOERD WOUDENBERG: Live exercise, Game Related on 3 goals
- DRAGAN BAJIC: 1v1, Reaction after aerial balls
- #3 DIVING BASICS - Quick Recovery
- #2 DIVING BASICS - Parrying with the ball
- #1 DIVING BASICS - From the kneeling position
- SALADIN MUSTAFI: Collapse dive, 1v1 techniques
- #4 How to Improve Mobility and Strengthen the Core
- #3 How to Improve Mobility and Strengthen the Core
- #2 How to Improve Mobility and Strengthen Your Core
- #1 How to Improve Mobility and Strengthen the Core
- All kind of movements in one exercise
- Power, explosiveness and high diving saves
- FC Porto: Funny warmup game
- TECHNICAL: Negative Step
- PUSH OFF On the voice signal
- Handling, coordination, 1v1/reaction
- Goalkeeper Academy - PUSH OFF #3: Push Dive
- Goalkeeper Academy - PUSH OFF #2: Methodological work
- Goalkeeper Academy - PUSH OFF #1
- BARTOSZ GROSZAK: Game related, Situational 3v2
- SITUATIONAL 1V1: Block vs Attack
- Situational defending the goal from the angle shots
- FREE DRILL: Developing the diving technique
- Game related warm up drill
- BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed
- DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross
- MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique
- One hand parrying diving saves
- Dynamic PUSH OFF saves after "quick feet"
- GOALKEEPER ACADEMY: PUSH OFF
- FUNNY GAME: Playoffs - transfer from offensive to defensive activity
- Cognitive warm-up - brain activation
- Distribution - DUEL 1v1
- 1v1 attacking the ball - reaction
- Defending the goal vs defending the space
- Match situation - catching shots from an angle
- Complex warm-up - carousel
- Constructive play under pressure
- Goalie hattrick
- Intervention - distribution - intervention
- Catch from the cone on which you stand
- Warm-up - coordination
- Practice defending the cut-backs
- Distribution after an intervention with a cognitive element
- FREE: Warm-up in the triangle
Training - #3 How to Improve Mobility and Strengthen the Core
3 - More Challenging Exercise to Develop Mobility and Strength from a Kneeling Position
Equipment
Bosu Balance Mat
Balls
Goal
A physical exercise for goalies to develop mobility, balance and strengthen the core and hips.
Exercise preview
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