Training - Javier Pindado: Goalkeeper Training Focused on Strength and Agility

This intensive session by Javier Pindado focuses on the development of explosive power in the lower limbs and its subsequent transfer to specific match saves.

  • #DIVING SAVES
  • #PHYSICAL TRAINING
  • #JAVIER PINDADO

Equipment

Hurdles and coordination markers (discs)
Medicine balls
Training mannequin
Balls

Goal

To achieve maximum jump power and refine diving catch techniques in situations requiring rapid reorganization of body position.

Exercise preview

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Fábio Marques: Tréning centrovaných lôpt na 2 brány súčasne

Fábio Marques: Tréning centrovaných lôpt na 2 brány súčasne

  • #GAME RELATED
  • #CENTROVANÉ LOPTY

Tréning je zameraný na riešenie centrovaných lôpt vo vysokom tempe hry. Brankári rozvíjajú správne načasovanie vybehnutia, dominanciu vo vzdušnom priestore, komunikáciu, rozhodovanie pod tlakom protihráča a plynulý prechod do rozohrávky podľa hernej situácie.

Zdokonalenie techniky chytania centrovaných lôpt a správne načasovanie vybehnutia. Riešenie centrovaných lôpt pod tlakom súpera.

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Fábio Marques: Dealing with crosses on two goals simultaneously

Fábio Marques: Dealing with crosses on two goals simultaneously

  • #AERIAL BALLS
  • #GAME SITUATIONS

This training session focuses on dealing with high balls and crosses in realistic game situations, with an emphasis on timing of the goalkeeper’s movement, dominance in aerial situations and effective distribution after securing the ball.

The objective of this session is to improve the goalkeeper’s ability to deal with crosses and high balls inside the penalty area, focusing on timing, positioning, aerial dominance and decision-making after securing possession.

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