Training - Javier Pindado: Goalkeeper Training Focused on Strength and Agility

This intensive session by Javier Pindado focuses on the development of explosive power in the lower limbs and its subsequent transfer to specific match saves.

  • #DIVING SAVES
  • #PHYSICAL TRAINING
  • #JAVIER PINDADO

Equipment

Hurdles and coordination markers (discs)
Medicine balls
Training mannequin
Balls

Goal

To achieve maximum jump power and refine diving catch techniques in situations requiring rapid reorganization of body position.

Exercise preview

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