Training - Javier Pindado: Goalkeeper Training Focused on Strength and Agility

This intensive session by Javier Pindado focuses on the development of explosive power in the lower limbs and its subsequent transfer to specific match saves.

  • #DIVING SAVES
  • #PHYSICAL TRAINING
  • #JAVIER PINDADO

Equipment

Hurdles and coordination markers (discs)
Medicine balls
Training mannequin
Balls

Goal

To achieve maximum jump power and refine diving catch techniques in situations requiring rapid reorganization of body position.

Exercise preview

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Fábio Marques: Dealing with crosses on two goals simultaneously

Fábio Marques: Dealing with crosses on two goals simultaneously

  • #AERIAL BALLS
  • #GAME SITUATIONS

This training session focuses on dealing with high balls and crosses in realistic game situations, with an emphasis on timing of the goalkeeper’s movement, dominance in aerial situations and effective distribution after securing the ball.

The objective of this session is to improve the goalkeeper’s ability to deal with crosses and high balls inside the penalty area, focusing on timing, positioning, aerial dominance and decision-making after securing possession.

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Eden Solomon: Dealing with Crosses - Defensive Transitions

Eden Solomon: Dealing with Crosses - Defensive Transitions

  • #AERIAL BALLS
  • #EDEN SOLOMON

This training session focuses on dealing with crosses and subsequent close-range finishing situations. The goalkeeper works on positioning, scanning the space in front of the goal, reaction ability and the ability to quickly transition between different game situations.

The objective is to develop the goalkeeper’s ability to effectively defend the space in front of the goal when dealing with crosses from different positions. The session focuses on positioning, early scanning, dealing with crosses and reacting quickly to close-range finishing situations.

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