Training - FULL TRAINING: Preseason defensive training session

Pre-season training of goalkeepers at KF Shkendija club by partner Saladin Mustafi

  • #DIVING SAVES
  • #PRO LEVEL
  • #PHYSICAL TRAINING
  • #SALADIN MUSTAFI
  • #CATCHING STANDING

Equipment

Poles
Balls
Expander
Medicine Ball

Goal

Increase fitness, explosiveness, reaction time and practice basic defensive habits of the goalkeeper.

Exercise preview

Do you want to see the whole training and many more?

Buy a subscription
#CatchWithUs
Enter the largest goalkeeper online database!

What do you get?

  • New exercises every week
  • Detailed description and graphics of each exercise
  • Tips from KKeeperCoach
  • Goalkeeper training from goalkeeper coaches from the WHOLE WORLD
  • Online Chat/VideoChat counseling - discussion
Distribution, Shot stopping from the angle

Distribution, Shot stopping from the angle

  • #ALL AGE GROUPS
  • #DIVING SAVES
  • #CATCHING STANDING
  • #DISTRIBUTION

A simple and effective exercise involving three goalkeepers.

Improving passing and dealing with the shots from an angle

Go to training