Training - GOALKEEPER ACADEMY: Diving – First Skills

5 drills to start learning diving technique for the youngest goalkeepers!

  • #DIVING SAVES
  • #DANIEL GOGA
  • #GOALKEEPER ACADEMY

Equipment

Balls
Cones

Goal

Training the fundamentals of diving saves from the very beginning.

Exercise preview

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D. Gallardo Rodriguez: Tréning pre brankárov v posilňovni - decelerácia

D. Gallardo Rodriguez: Tréning pre brankárov v posilňovni - decelerácia

  • #David Gallardo Rodriguez
  • #KONDIČNÝ TRÉNING

10 cvičení, ako bezpečne a efektívne spomaliť pohyb, kontrolovať ťažisko a pripraviť telo na rýchlu zmenu smeru.

Tento tréningový modul rozvíja schopnosť brankára rýchlo a bezpečne spomaliť pohyb. Decelerácia je základom pre každú zmenu smeru, dopad, reakciu na strelu či blok.

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D. Gallardo Rodriguez: Decelerations and speed control training

D. Gallardo Rodriguez: Decelerations and speed control training

  • #PHYSICAL TRAINING
  • #David Gallardo Rodriguez

10 exercises to safely and effectively slow down movement, control the center of gravity, and prepare the body for rapid changes of direction.

This training module develops a goalkeeper’s ability to quickly and safely decelerate. Deceleration is fundamental for every change of direction, landing, shot reaction, or block.

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