Training - Cognitive warm-up – brain activation

Warm-up exercise for perfecting the warm-up

Equipment

3 distinctive vests
Balls
Colored cones

Goal

Activate the brain before the main part of the TJ focused on warm-up.

Exercise preview

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FUNNY GAME: Playoffs - transfer from offensive to defensive activity

FUNNY GAME: Playoffs - transfer from offensive to defensive activity

Competitively executed perfecting the passing game and transferring to defensive activities.

The aim of this exercise is to improve the passing game so that all goalkeepers are involved in the training. We are improving both offensive and defensive phase of goalkeeping.

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GOALKEEPER ACADEMY: PUSH OFF

GOALKEEPER ACADEMY: PUSH OFF

Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!

Detailed description of the PUSH OFF technique - one-step bounce.

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