Training - Anton Bogdanov: Cutback situations in half space dynamics

This training session focuses on the goalkeeper’s ability to reposition efficiently after the initial movement, establish the set position at the right moment and react quickly to the subsequent action.

  • #GAME SITUATIONS
  • #1V1

Equipment

4 sticks
20 footballs

Goal

To develop the goalkeeper’s ability to time the repositioning movement effectively, regain an optimal position and create sufficient time to react. The session connects efficient movement, a stable set position and the subsequent reaction save within realistic game situations.

Exercise preview

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Agustín Paz: Neuromuscular Circuit Goalkeeper Training

Agustín Paz: Neuromuscular Circuit Goalkeeper Training

  • #PHYSICAL TRAINING
  • #Agustín Paz
  • #DIVING SAVES

A high-intensity circuit training session focused on developing neuromuscular coordination, strength, stability, agility, changes of direction and the ability to perform quality goalkeeping actions under physical fatigue.

To develop neuromuscular coordination, dynamic strength, stability, agility, reaction speed and the ability to maintain efficient goalkeeping movement under physical fatigue.

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Andris Vanins: Penalty Area Management & Transition Phase

Andris Vanins: Penalty Area Management & Transition Phase

  • #AERIAL BALLS
  • #TRANSFER FROM DEFENCE TO ATTACK

A modern goalkeeper's job does not end after dealing with a cross. In many cases, that is exactly where the next phase of the game begins.

Effective management of the penalty area. High-quality technical execution of aerial actions. A fast and accurate transition into attack immediately after the defensive action

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