Training - Complex warm-up – carousel

How to comprehensively warm up and prepare for the training unit in the initial part?

Equipment

Inflatable dummies
Balls
Cones/space markers

Goal

In a short time to warm up comprehensively before the main part of the TJ

Exercise preview

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Match situation - catching shots from an angle

Match situation - catching shots from an angle

2 v 1 after a cue ball, shot from the angle

To simulate the match situation as best as possible - catching shots from an angle

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Defending the goal vs defending the space

Defending the goal vs defending the space

Comprehensive exercise, 1v1 or catching on the line

Quick decision-making depending on the situation

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