Training - Power, explosiveness and high diving saves

Individual exercise aimed at developing rebound strength, explosiveness and high diving saves

#DIVING SAVES

Equipment

Cones
Balls

Goal

Developing rebound strength (power) and explosiveness

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All kind of movements in one exercise

All kind of movements in one exercise

#DIVING SAVES

An exercise in which the goalkeeper simply performs all types of movements that he needs during his performance.

A comprehensive exercise of the complete musculoskeletal system that the goalkeeper will use during his performance in the match.

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#1 How to Improve Mobility and Strengthen the Core

#1 How to Improve Mobility and Strengthen the Core

#PHYSICAL TRAINING
#ALL AGE GROUPS

Specific Mobility and Strength Workout

A physical exercise for goalies to develop mobility and strengthen the core.

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