Training - D. Gallardo Rodriguez: Small Sided Games on MD-4

This session focuses on quick reactions, game reading, and coordination between goalkeepers. It combines passing, movement, and decision-making in 1v1 and small-sided situations, emphasizing precision and ball control.

  • #PHYSICAL TRAINING
  • #1V1
  • #David Gallardo Rodriguez

Equipment

3 goalkeepers + coach
2 full-size goals
Balls
Poles (to create a triangular goal)

Goal


  • Develop quick reactions and anticipation of the ball movement

  • Improve ball control during passing and finishing

  • Train movement and decision-making in central and wide positions

  • Strengthen focus and coordination between goalkeepers

Exercise preview

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Brankárska Akadémia: Kompletná metodika techniky chytania centrovaných lôpt

Brankárska Akadémia: Kompletná metodika techniky chytania centrovaných lôpt

  • #GOALKEEPER ACADEMY

Tento metodický materiál je navrhnutý pre trénerov, ktorí potrebujú detailný návod, ako naučiť brankára techniku chytania vysokých lôpt od úplného základu. Celý proces je postavený na metodickom postupe od izolovaných polôh až po dynamický výskok, čím zabezpečujeme správnu automatizáciu pohybových vzorcov a bezpečnosť brankára v súbojoch.

  • Postupné vybudovanie techniky chytania lôpt v najvyššom bode.
  • Nácvik správneho timingu a odhadu dráhy letu lopty.
  • Stabilizácia trupu a polohy hrude smerom k lopte.
  • Efektívna mechanika odrazu s aktívnym využitím švihového kolena.

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Goalkeeper Academy: Comprehensive Methodology for High Cross Catching Technique

Goalkeeper Academy: Comprehensive Methodology for High Cross Catching Technique

  • #GOALKEEPER ACADEMY
  • #AERIAL BALLS

This methodological material is designed for coaches who require a detailed, step-by-step guide on teaching goalkeepers the technique of catching high crosses from the very basics. The entire process is built on a methodical progression from isolated positions to dynamic jumping, ensuring proper automation of movement patterns and goalkeeper safety in aerial challenges.

  • Step-by-step development of catching technique at the highest point.
  • Training of proper timing and estimation of the ball's flight path.
  • Stabilization of the torso and chest positioning towards the ball.
  • Effective takeoff mechanics with active use of the lead knee.

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