Training - Somodi Bence: High balls & Catching under contact

A goalkeeper training session focused on catching high balls at the highest point, protecting the ball and staying strong under physical contact, finishing with shot stopping in the goal under disruption.

  • #AERIAL BALLS

Equipment

Footballs
1 large fitness (Swiss) ball
1 full-size goal
3–4 goalkeepers

Goal

To develop the goalkeepers' ability to attack and catch high balls at the highest point, stay balanced and protect the ball under physical contact, and carry that stability into shot stopping in the goal.

Exercise preview

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