Training - PUSH OFF On the voice signal

A very effective exercise for developing explosiveness and reaction.

  • #DIVING SAVES
  • #U7-U10
  • #U11-U14
  • #U15-U19

Equipment

Poles
Balls

Goal

Development of power, explosiveness and reaction skills

Exercise preview

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TECHNICAL: Negative Step

TECHNICAL: Negative Step

  • #U10-U12
  • #U13-U19

Technical exercise focused on practicing effective technique - negative step by Pavol Hrnciarik

Negative step is a technique that is especially effective when the goalkeeper has less time to react but at the same time needs to develop sufficient rebound force to defend a potential goal.

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FC Porto: Funny warmup game

FC Porto: Funny warmup game

  • #DIVING SAVES
  • #COGNITIVE TRAINING
  • #Warm-up
  • #U10-U12
  • #U13-U19

An ideal, dynamic warm-up before a training session focused on diving from FC Porto goalkeeping academy.

Warm up and practice in a funny-game in the initial part of the goalkeeping training focused on diving.

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