MARTIN RAŠKA: Warm-Up in the square
A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.
Warm-up and preparation for the main part of the training unit.
- METHODOLOGY: How to set up a GK training microcycle & macrocycle
- PAVOL HRNCIARIK: Aerobic Capacity GK Training
- JENI DUNAYEV: Defending the goal after different scenarios
- MARTIN RASKA: Reaction - Limited Vision
- MARTIN RAŠKA: Warm-Up in the square
- SJOERD WOUDENBERG: Live exercise, Game Related on 3 goals
- DRAGAN BAJIC: 1v1, Reaction after aerial balls
- #3 DIVING BASICS - Quick Recovery
- #2 DIVING BASICS - Parrying with the ball
- #1 DIVING BASICS - From the kneeling position
- SALADIN MUSTAFI: Collapse dive, 1v1 techniques
- #4 How to Improve Mobility and Strengthen the Core
- #3 How to Improve Mobility and Strengthen the Core
- #2 How to Improve Mobility and Strengthen Your Core
- #1 How to Improve Mobility and Strengthen the Core
- All kind of movements in one exercise
- Power, explosiveness and high diving saves
- FC Porto: Funny warmup game
- TECHNICAL: Negative Step
- PUSH OFF On the voice signal
- Handling, coordination, 1v1/reaction
- Goalkeeper Academy - PUSH OFF #3: Push Dive
- Goalkeeper Academy - PUSH OFF #2: Methodological work
- Goalkeeper Academy - PUSH OFF #1
- BARTOSZ GROSZAK: Game related, Situational 3v2
- SITUATIONAL 1V1: Block vs Attack
- Situational defending the goal from the angle shots
- FREE DRILL: Developing the diving technique
- Game related warm up drill
- BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed
- DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross
- MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique
- One hand parrying diving saves
- Dynamic PUSH OFF saves after "quick feet"
- GOALKEEPER ACADEMY: PUSH OFF
- FUNNY GAME: Playoffs - transfer from offensive to defensive activity
- Cognitive warm-up - brain activation
- Distribution - DUEL 1v1
- 1v1 attacking the ball - reaction
- Defending the goal vs defending the space
- Match situation - catching shots from an angle
- Complex warm-up - carousel
- Constructive play under pressure
- Goalie hattrick
- Intervention - distribution - intervention
- Catch from the cone on which you stand
- Warm-up - coordination
- Practice defending the cut-backs
- Distribution after an intervention with a cognitive element
- FREE: Warm-up in the triangle
Training - SJOERD WOUDENBERG: Live exercise, Game Related on 3 goals
A mind-blowing exercise that will definitely change your perspective on goalkeeping training.
Equipment
3 goals
Air Body
Balls
Reflection shield
Goal
How to get as close to the match as possible so that the drill is fun and competitive at the same time.
Exercise preview
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