Training - Anton Bogdanov: Cutback situations in half space dynamics

This training session focuses on the goalkeeper’s ability to reposition efficiently after the initial movement, establish the set position at the right moment and react quickly to the subsequent action.

  • #GAME SITUATIONS
  • #1V1

Equipment

4 sticks
20 footballs

Goal

To develop the goalkeeper’s ability to time the repositioning movement effectively, regain an optimal position and create sufficient time to react. The session connects efficient movement, a stable set position and the subsequent reaction save within realistic game situations.

Exercise preview

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Agustín Paz: Neuromuskulárny kruhový tréning brankára

Agustín Paz: Neuromuskulárny kruhový tréning brankára

  • #DIVING SAVES
  • #Agustín Paz
  • #KONDIČNÝ TRÉNING

Vysoko intenzívny kruhový tréning zameraný na rozvoj neuromuskulárnej koordinácie, sily, stability, agility, rýchlosti zmeny smeru a schopnosti vykonávať kvalitné brankárske zákroky po fyzickom zaťažení. Tréning postupne kombinuje pohybové, koordinačné a silové prvky s technickými brankárskymi činnosťami.

Rozvoj neuromuskulárnej koordinácie, dynamickej sily, stability, agility, rýchlosti reakcie a schopnosti udržať správnu techniku brankárskeho pohybu aj pod fyzickým zaťažením.

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Agustín Paz: Neuromuscular Circuit Goalkeeper Training

Agustín Paz: Neuromuscular Circuit Goalkeeper Training

  • #PHYSICAL TRAINING
  • #Agustín Paz
  • #DIVING SAVES

A high-intensity circuit training session focused on developing neuromuscular coordination, strength, stability, agility, changes of direction and the ability to perform quality goalkeeping actions under physical fatigue.

To develop neuromuscular coordination, dynamic strength, stability, agility, reaction speed and the ability to maintain efficient goalkeeping movement under physical fatigue.

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