Training - Agustín Paz: Neuromuscular Circuit Goalkeeper Training

A high-intensity circuit training session focused on developing neuromuscular coordination, strength, stability, agility, changes of direction and the ability to perform quality goalkeeping actions under physical fatigue.

  • #PHYSICAL TRAINING
  • #Agustín Paz
  • #DIVING SAVES

Equipment

Cones, goal, poles, coordination hurdles, barbell, balls.

Goal

To develop neuromuscular coordination, dynamic strength, stability, agility, reaction speed and the ability to maintain efficient goalkeeping movement under physical fatigue.

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Andris Vanins: Manažment pokutového územia a prechodová fáza

Andris Vanins: Manažment pokutového územia a prechodová fáza

  • #TRANSFER FROM DEFENCE TO ATTACK
  • #CENTROVANÉ LOPTY

Moderný brankár po vyriešení centra nekončí svoju prácu – v tom momente sa začína ďalšia fáza hry. Cvičenie je zamerané na vnímanie hry (Game Recognition) pred centrom, zvládnutie vzdušného súboja a okamžité založenie rýchleho protiútoku pomocou rôznych techník rozohrávky, vrátane halfvoleja z ruky (Side Volley).

Efektívna kontrola a manažment pokutového územia pri centrovaných loptách. Technicky správne a sebavedomé riešenie vzdušných súbojov pod tlakom.

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Andris Vanins: Penalty Area Management & Transition Phase

Andris Vanins: Penalty Area Management & Transition Phase

  • #AERIAL BALLS
  • #TRANSFER FROM DEFENCE TO ATTACK

A modern goalkeeper's job does not end after dealing with a cross. In many cases, that is exactly where the next phase of the game begins.

Effective management of the penalty area. High-quality technical execution of aerial actions. A fast and accurate transition into attack immediately after the defensive action

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