Training - PUSH OFF On the voice signal

A very effective exercise for developing explosiveness and reaction.

  • #DIVING SAVES

Equipment

Poles
Balls

Goal

Development of power, explosiveness and reaction skills

Exercise preview

Do you want to see the whole training and many more?

Buy a subscription
#CatchWithUs
Enter the largest goalkeeper online database!

What do you get?

  • New exercises every week
  • Detailed description and graphics of each exercise
  • Tips from KKeeperCoach
  • Goalkeeper training from goalkeeper coaches from the WHOLE WORLD
  • Online Chat/VideoChat counseling - discussion
NÁCVIK TECHNIKY: Negative step (Negatívny krok)

NÁCVIK TECHNIKY: Negative step (Negatívny krok)

  • #U10-U12
  • #U13-U15

Technické cvičenie zamerané na nácvik účinnej techniky - negative step.

Negative step je technika účinná najmä vtedy, keď má brankár kratší čas na reakciu no zároveň potrebuje vyvinúť dostatočnú odrazovú silu na zneškodnenie potenciálneho gólu.

Go to training

TECHNICAL: Negative Step

TECHNICAL: Negative Step

Technical exercise focused on practicing effective technique - negative step by Pavol Hrnciarik

Negative step is a technique that is especially effective when the goalkeeper has less time to react but at the same time needs to develop sufficient rebound force to defend a potential goal.

Go to training