Training - Mateusz Gwizd: Reaction saves & shots through traffic

A goalkeeper training session built around fast reactions: close-range handling, saves from shots that appear late from behind a mannequin, shot stopping in two goals and, finally, reacting to shots that come through a screen of mannequins in front of the goal.

Equipment

Footballs
2 full-size goals
2 inflatable goalkeeper mannequins
Low hurdles / step markers
Tennis racket and tennis balls (optional, for the coach)
Swiwel glasses
3–4 goalkeepers

Goal

To develop the goalkeepers' ability to react quickly to late and unsighted shots, set their position early, and make clean saves or controlled parries when the ball appears from behind an obstacle or through traffic.

Exercise preview

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