Training - Jeni Dunayev: Reactive Crosses & Second Action

Developing explosive strength of the lower limbs (plyometrics) and dealing with crosses and second action.

#PRO LEVEL
#JENI DUNAYEV
#AERIAL BALLS
#GAME SITUATIONS

Equipment

Air Dummies
Balls
Obstacles
Rebound Shield (optional)
3 Goalkeepers (GK1, GK2, GK3)

Goal

Development of explosive strength of the lower limbs (plyometrics).

Transition from physical load to game situation.

Practice of decision-making with a crossed ball.

Immediate reorganization of the position after the first save.

Quick reaction to the second shot from an angle (second action).

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Eden Solomon: Koordinácia brankára a obrannej línie v defenzíve

Eden Solomon: Koordinácia brankára a obrannej línie v defenzíve

#GAME RELATED
#EDEN SOLOMON
#PRO LEVEL

Tréningová jednotka je zameraná na koordinovanú spoluprácu brankára a obrancov pri obranných situáciách z blízkej a strednej vzdialenosti.

Zlepšiť komunikáciu medzi brankárom a obrancom
Naučiť hráčov vedome blokovať určenú časť brány
Zvýšiť efektivitu blokovania striel bez zbytočného pádu na zem
Rozvíjať rozhodovanie v hernej rýchlosti

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Eden Solomon: Defensive Split – Blocking & Angle Coverage

Eden Solomon: Defensive Split – Blocking & Angle Coverage

#PRO LEVEL
#EDEN SOLOMON
#GAME RELATED

This training session focuses on coordinated cooperation between the goalkeeper and defenders in shooting situations from close and medium range.

Improve communication between the goalkeeper and the defender
Teach players to deliberately block a designated side of the goal
Increase the efficiency of blocking shots without unnecessary sliding
Develop decision-making at game speed

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