Training - Aerial Warm Up in fours

Dynamic exercise for the opening part of the training session, focused on aerial balls.

  • #Warm-up
  • #ALL AGE GROUPS

Equipment

Cones
Balls

Goal

Warming up in aerial balls training

Exercise preview

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Aerial Balls Warm Up in fours

Aerial Balls Warm Up in fours

  • #Warm-up
  • #ALL AGE GROUPS

The second variant as a progression of the previous exercise - a warm-up for aerial ball training.

A more contact exercise that is closer to the match conditions.

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Aerial Balls - Defending the goal

Aerial Balls - Defending the goal

  • #TRANSFER FROM DEFENCE TO ATTACK
  • #U13-U15
  • #U16-U19
  • #DIVING SAVES

A complex exercise focused on practicing catching aerial balls and diving saves.

Practicing the technique of catching aerial balls and diving saves.

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