Training - METHODOLOGY: How to set up a GK training microcycle & macrocycle

A great tool for setting up a training process with goalkeepers simply and effectively!

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  • #METHODOLOGY

Equipment

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Goal

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Exercise preview

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Aerial Warm Up in fours

Aerial Warm Up in fours

  • #Warm-up
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Dynamic exercise for the opening part of the training session, focused on aerial balls.

Warming up in aerial balls training

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Aerial Balls Warm Up in fours

Aerial Balls Warm Up in fours

  • #Warm-up
  • #ALL AGE GROUPS

The second variant as a progression of the previous exercise - a warm-up for aerial ball training.

A more contact exercise that is closer to the match conditions.

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