Pavol Hrnčiarik

PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves

• #DIVING SAVES
• #PRO LEVEL
• #PHYSICAL TRAINING
• #PAVOL HRNCIARIK

An exercise that goalkeepers in the top tier team - DAC practice to develop power together with diving and reaction.

Development of diving power and improvement of the diving and reaction.

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Reaction, Defending the goal from the short distance

• #GAME RELATED
• #COGNITIVE TRAINING
• #PAVOL HRNCIARIK

Game related exercise focused on reaction and defending the goal from a short distance.

Development of the goalkeeper's reaction skills in situations from a short distance.

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WARM UP: Diving saves, 5 goalkeepers involved

• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

An interesting concept for preparing a warm-up where 5 goalkeepers will be involved at once.

A warm-up focused on diving saves.

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Quick diving on the soft pad

• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

A drill focused on situational diving saves in the preparation period.

Diving saves practice in various situations on a soft pad.

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Diving saves after movements with lights

• #GAME RELATED
• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

Practice of movements that often occur in a match

Development of reaction skills and acceleration in the goal.

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Gripping after quick feet with lights

• #ALL AGE GROUPS
• #PAVOL HRNCIARIK
• #CATCHING STANDING
• #COGNITIVE TRAINING

An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods

Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.

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PAVOL HRNCIARIK: Aerobic Capacity GK Training

• #PRO LEVEL
• #PHYSICAL TRAINING
• #ALL AGE GROUPS

This exercise helps the GK handle intense situations during a match and improves his ability to react quickly and effectively.

Increasing aerobic capacity in goalkeeping training.

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TECHNICAL: Negative Step

Technical exercise focused on practicing effective technique - negative step by Pavol Hrnciarik

Negative step is a technique that is especially effective when the goalkeeper has less time to react but at the same time needs to develop sufficient rebound force to defend a potential goal.

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