The third step of the goalkeeping academy - the diving basics.
Practicing the technique of diving from the knees and then from the standing position...
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#2 DIVING BASICS - Parrying with the ball
#DIVING SAVES
#BASICS
#GOALKEEPER ACADEMY
Extremely effective tip for practicing technique - diving saves
Effective exercise for practicing correct hand position during diving saves
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#1 DIVING BASICS - From the kneeling position
#DIVING SAVES
#BASICS
#GOALKEEPER ACADEMY
The first part of the goalkeeper academy - diving basics.
Basic technique training - diving basics.
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#4 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
4th Strength Exercise to Develop Mobility
A physical exercise for goalies to develop mobility and strength.
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#3 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
3 - More Challenging Exercise to Develop Mobility and Strength from a Kneeling Position
A physical exercise for goalies to develop mobility, balance and strengthen the core and hips.
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#2 How to Improve Mobility and Strengthen Your Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
2. Exercise focused on Mobility and Strength Workout
A physical exercise for goalies focused on developing mobility and strengthening their core.
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#1 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
Specific Mobility and Strength Workout
A physical exercise for goalies to develop mobility and strengthen the core.
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Goalkeeper Academy - PUSH OFF #3: Push Dive
#GOALKEEPER ACADEMY
The third, final step and the finishing part of the save – Push Off!
We add a dive to the initial two steps, creating a complete save.
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Goalkeeper Academy - PUSH OFF #2: Methodological work
#GOALKEEPER ACADEMY
Step #2, which follows the methodical work for learning the PUSH OFF technique.
Training the step-and-push-off movement – methodical work.
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Goalkeeper Academy - PUSH OFF #1
#GOALKEEPER ACADEMY
The first step to mastering the PUSH OFF Technique in our new Goalkeeper Academy.
Improving Hand-Eye Coordination as a fundamental element of the PUSH OFF technique
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GOALKEEPER ACADEMY: PUSH OFF
Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!
Detailed description of the PUSH OFF technique - one-step bounce.
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