Announced

3 Technical actions of the goalkeeper

• #DIVING SAVES
• #JAVIER PINDADO

Technical exercise that can be used both in the preparatory and main part of the goalkeeper's technical training

Improving the technique of diving saves and the goalkeeper's movement in the goal.

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1V1 - Technical drill

• #U13-U15
• #U16-U19
• #1V1
• #BARTOSZ GROSZAK

Introductory exercise in the 1v1 block training, from our partner Bartosz Groszak.

1v1 block technique practice after explosiveness and gripping exercises.

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WARM UP: Diving saves, 5 goalkeepers involved

• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

An interesting concept for preparing a warm-up where 5 goalkeepers will be involved at once.

A warm-up focused on diving saves.

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Quick diving on the soft pad

• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

A drill focused on situational diving saves in the preparation period.

Diving saves practice in various situations on a soft pad.

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DIVING BASICS: Fun with the cones with the ball!

• #DIVING SAVES
• #BASICS
• #U10-U12
• #GOALKEEPER ACADEMY
• #U7-U9

Another effective exercise that is the progression of the previous exercise, but in this exercise we will use a ball.

Practicing the correct technique - diving - with the ball.

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DIVING BASICS: Fun with the cones

A simple, fun and effective exercise that can be used in the first part of goalkeeping training focused on diving.

Practicing the correct technique of diving saves.

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Diving saves after movements with lights

• #GAME RELATED
• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

Practice of movements that often occur in a match

Development of reaction skills and acceleration in the goal.

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Gripping after quick feet with lights

• #ALL AGE GROUPS
• #PAVOL HRNCIARIK
• #CATCHING STANDING
• #COGNITIVE TRAINING

An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods

Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.

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Diving saves after backing up

• #ALL AGE GROUPS
• #SALADIN MUSTAFI
• #DIVING SAVES

Effective exercise by Saladin Mustafi from the Macedonian club KF Shkendija.

Improve the technique diving saves after backing up back to the goal.

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Aerial Balls - Defending the goal

• #TRANSFER FROM DEFENCE TO ATTACK
• #U13-U15
• #U16-U19
• #DIVING SAVES

A complex exercise focused on practicing catching aerial balls and diving saves.

Practicing the technique of catching aerial balls and diving saves.

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Aerial Balls Warm Up in fours

• #Warm-up
• #ALL AGE GROUPS

The second variant as a progression of the previous exercise - a warm-up for aerial ball training.

A more contact exercise that is closer to the match conditions.

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Aerial Warm Up in fours

• #Warm-up
• #ALL AGE GROUPS

Dynamic exercise for the opening part of the training session, focused on aerial balls.

Warming up in aerial balls training

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PAVOL HRNCIARIK: Aerobic Capacity GK Training

• #PRO LEVEL
• #PHYSICAL TRAINING
• #ALL AGE GROUPS

This exercise helps the GK handle intense situations during a match and improves his ability to react quickly and effectively.

Increasing aerobic capacity in goalkeeping training.

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MARTIN RAŠKA: Warm-Up in the square

• #ALL AGE GROUPS
• #CATCHING STANDING
• #MARTIN RAŠKA
• #Warm-up

A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.

Warm-up and preparation for the main part of the training unit.

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#3 DIVING BASICS - Quick Recovery

• #DIVING SAVES
• #GOALKEEPER ACADEMY

The third step of the goalkeeping academy - the diving basics.

Practicing the technique of diving from the knees and then from the standing position...

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#2 DIVING BASICS - Parrying with the ball

• #DIVING SAVES
• #BASICS
• #GOALKEEPER ACADEMY

Extremely effective tip for practicing technique - diving saves

Effective exercise for practicing correct hand position during diving saves

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#1 DIVING BASICS - From the kneeling position

• #DIVING SAVES
• #BASICS
• #GOALKEEPER ACADEMY

The first part of the goalkeeper academy - diving basics.

Basic technique training - diving basics.

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#4 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

4th Strength Exercise to Develop Mobility

A physical exercise for goalies to develop mobility and strength.

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#3 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

3 - More Challenging Exercise to Develop Mobility and Strength from a Kneeling Position

A physical exercise for goalies to develop mobility, balance and strengthen the core and hips.

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#2 How to Improve Mobility and Strengthen Your Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

2. Exercise focused on Mobility and Strength Workout

A physical exercise for goalies focused on developing mobility and strengthening their core.

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#1 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

Specific Mobility and Strength Workout

A physical exercise for goalies to develop mobility and strengthen the core.

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All kind of movements in one exercise

• #DIVING SAVES

An exercise in which the goalkeeper simply performs all types of movements that he needs during his performance.

A comprehensive exercise of the complete musculoskeletal system that the goalkeeper will use during his performance in the match.

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Power, explosiveness and high diving saves

• #DIVING SAVES

Individual exercise aimed at developing rebound strength, explosiveness and high diving saves

Developing rebound strength (power) and explosiveness

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TECHNICAL: Negative Step

Technical exercise focused on practicing effective technique - negative step by Pavol Hrnciarik

Negative step is a technique that is especially effective when the goalkeeper has less time to react but at the same time needs to develop sufficient rebound force to defend a potential goal.

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Goalkeeper Academy - PUSH OFF #3: Push Dive

• #GOALKEEPER ACADEMY

The third, final step and the finishing part of the save – Push Off!

We add a dive to the initial two steps, creating a complete save.

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Goalkeeper Academy - PUSH OFF #2: Methodological work

• #GOALKEEPER ACADEMY

Step #2, which follows the methodical work for learning the PUSH OFF technique.

Training the step-and-push-off movement – methodical work.

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Goalkeeper Academy - PUSH OFF #1

• #GOALKEEPER ACADEMY

The first step to mastering the PUSH OFF Technique in our new Goalkeeper Academy.

Improving Hand-Eye Coordination as a fundamental element of the PUSH OFF technique

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FREE DRILL: Developing the diving technique

• #DIVING SAVES
• #CATCHING STANDING

Effective drill for improving diving save technique for ground shots.

Improving diving save technique using effective training equipment.

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BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed

• #1V1 - ATTACK
• #DIVING SAVES

Funny game by coach BEKİR ÖZTÜRK focused on speed, diving and reaction.

A complex exercise – a fun way to develop speed and reaction abilities.

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GOALKEEPER ACADEMY: PUSH OFF

Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!

Detailed description of the PUSH OFF technique - one-step bounce.

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