Great exercise that requires only two goalkeepers and allows you to simulate a perfect game-related situation.
Improving passing and decision-making in game-related situations.
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Competitive S-S-G, 1+1 vs 1+1
#ALL AGE GROUPS
#GAME SITUATIONS
#GAME RELATED
A fun game form of training, in which we can easily create the game-related scenarios.
Creating different game situations for the development of the goalkeepers' decision-making process - in real, match conditions.
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DIVING BASICS: Fun with the cones with the ball!
#DIVING SAVES
#BASICS
#U10-U12
#GOALKEEPER ACADEMY
#U7-U9
Another effective exercise that is the progression of the previous exercise, but in this exercise we will use a ball.
Practicing the correct technique - diving - with the ball.
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DIVING BASICS: Fun with the cones
A simple, fun and effective exercise that can be used in the first part of goalkeeping training focused on diving.
Practicing the correct technique of diving saves.
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#3 DIVING BASICS - Quick Recovery
#DIVING SAVES
#GOALKEEPER ACADEMY
The third step of the goalkeeping academy - the diving basics.
Practicing the technique of diving from the knees and then from the standing position...
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#2 DIVING BASICS - Parrying with the ball
#DIVING SAVES
#BASICS
#GOALKEEPER ACADEMY
Extremely effective tip for practicing technique - diving saves
Effective exercise for practicing correct hand position during diving saves
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#1 DIVING BASICS - From the kneeling position
#DIVING SAVES
#BASICS
#GOALKEEPER ACADEMY
The first part of the goalkeeper academy - diving basics.
Basic technique training - diving basics.
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#4 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
4th Strength Exercise to Develop Mobility
A physical exercise for goalies to develop mobility and strength.
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#3 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
3 - More Challenging Exercise to Develop Mobility and Strength from a Kneeling Position
A physical exercise for goalies to develop mobility, balance and strengthen the core and hips.
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PUSH OFF On the voice signal
#DIVING SAVES
A very effective exercise for developing explosiveness and reaction.
Development of power, explosiveness and reaction skills
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Goalkeeper Academy - PUSH OFF #3: Push Dive
#GOALKEEPER ACADEMY
The third, final step and the finishing part of the save – Push Off!
We add a dive to the initial two steps, creating a complete save.
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Goalkeeper Academy - PUSH OFF #2: Methodological work
#GOALKEEPER ACADEMY
Step #2, which follows the methodical work for learning the PUSH OFF technique.
Training the step-and-push-off movement – methodical work.
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Goalkeeper Academy - PUSH OFF #1
#GOALKEEPER ACADEMY
The first step to mastering the PUSH OFF Technique in our new Goalkeeper Academy.
Improving Hand-Eye Coordination as a fundamental element of the PUSH OFF technique
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GOALKEEPER ACADEMY: PUSH OFF
Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!
Detailed description of the PUSH OFF technique - one-step bounce.
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