U10-U12

WEBINAR: B.E.S.T. Framework – A Scientific Approach to Goalkeeper Technical Progression

• #GOALKEEPER ACADEMY
• #WEBINAR

This educational webinar introduces the methodological pillar of our platform, focusing on applying scientifically proven motor learning principles specifically to the foundation phase of youth goalkeeper development.

The objective of this webinar is to teach coaches how to implement the B.E.S.T. framework as the primary methodological sequence when developing technical skills at the youth level. It ensures that foundational training is built on solid scientific research to respect the natural progression of a young athlete's motor development.

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Goalkeeper Academy: Comprehensive Methodology for High Cross Catching Technique

• #GOALKEEPER ACADEMY
• #AERIAL BALLS

This methodological material is designed for coaches who require a detailed, step-by-step guide on teaching goalkeepers the technique of catching high crosses from the very basics. The entire process is built on a methodical progression from isolated positions to dynamic jumping, ensuring proper automation of movement patterns and goalkeeper safety in aerial challenges.

• Step-by-step development of catching technique at the highest point.
• Training of proper timing and estimation of the ball's flight path.
• Stabilization of the torso and chest positioning towards the ball.
• Effective takeoff mechanics with active use of the lead knee.

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D. Gallardo Rodriguez: Decelerations and speed control training

• #PHYSICAL TRAINING
• #David Gallardo Rodriguez

10 exercises to safely and effectively slow down movement, control the center of gravity, and prepare the body for rapid changes of direction.

This training module develops a goalkeeper’s ability to quickly and safely decelerate. Deceleration is fundamental for every change of direction, landing, shot reaction, or block.

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D. Gallardo Rodriguez: Speed and reaction saves on the goal-line.

• #David Gallardo Rodriguez
• #COGNITIVE TRAINING

Goalkeeper training from our new partner from Andorra - focused on reaction and speed.

Development of speed and reaction.

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4 Exercises How to practice footwork

Another part of the Goalkeeper Academy, this time focused on the goalkeeper's movement in the goal

Improving the goalkeeper's movement in the goal in various ways.

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Build Up - Goal Kick, Short distance distribution

• #WEBINAR
• #STEN-MARTEN VAHI
• #DISTRIBUTION

Webinar from our partner Sten-Marten, in which he shows us an inspiring way to train the build up.

Effective practice of a goal kick under pressure from the opponent.

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Distribution, Shot stopping from the angle

• #ALL AGE GROUPS
• #DIVING SAVES
• #CATCHING STANDING
• #DISTRIBUTION

A simple and effective exercise involving three goalkeepers.

Improving passing and dealing with the shots from an angle

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COMPLETE GOALKEEPER PATHWAY: From foundation to professional

• #ALL AGE GROUPS
• #WEBINAR
• #MIGUEL MENEZES

A 20+ minute webinar from our partner Miguel, describing the Portuguese school and the stages of goalkeeper development throughout their career.

Understanding the stages of goalkeeper development from the youngest age to the professional!

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Distribution - Integration of goalkeepers into the team training

• #JENI DUNAYEV
• #DISTRIBUTION

Passing drill from Hapoel Tel Aviv by our partner Jeni Dunayev, which you can practice as a goalkeeper coach in team training

Improving cooperation between goalkeeper and players in team training

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WEBINAR: How to set up 1v1 training session - Portugal Goalkeeping School!

• #1V1
• #WEBINAR
• #MIGUEL MENEZES

A great informative webinar from our Portuguese partner Miguel Menezes, where you will get inspiration for your 1v1 training.

Lots of tips on how to set up a goalkeeping training session in 1v1 situations.

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GOALKEEPER ACADEMY: 1v1, Long Block

• #1V1
• #DANIEL GOGA
• #GOALKEEPER ACADEMY

Another part of the goalkeeper academy, which we prepared in cooperation with the talented coach of the Senec GK Academy - Daniel Goga

Practice of the "long block" technique, which we use in a 1v1 situations in 4 easy steps.

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DECISION MAKING: Goal vs Space Defense

• #ALL AGE GROUPS
• #GAME RELATED
• #DISTRIBUTION

Great exercise that requires only two goalkeepers and allows you to simulate a perfect game-related situation.

Improving passing and decision-making in game-related situations.

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Competitive S-S-G, 1+1 vs 1+1

• #ALL AGE GROUPS
• #GAME SITUATIONS
• #GAME RELATED

A fun game form of training, in which we can easily create the game-related scenarios.

Creating different game situations for the development of the goalkeepers' decision-making process - in real, match conditions.

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DIVING BASICS: Fun with the cones with the ball!

• #DIVING SAVES
• #BASICS
• #U10-U12
• #GOALKEEPER ACADEMY
• #U7-U9

Another effective exercise that is the progression of the previous exercise, but in this exercise we will use a ball.

Practicing the correct technique - diving - with the ball.

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DIVING BASICS: Fun with the cones

A simple, fun and effective exercise that can be used in the first part of goalkeeping training focused on diving.

Practicing the correct technique of diving saves.

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#3 DIVING BASICS - Quick Recovery

• #DIVING SAVES
• #GOALKEEPER ACADEMY

The third step of the goalkeeping academy - the diving basics.

Practicing the technique of diving from the knees and then from the standing position...

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#2 DIVING BASICS - Parrying with the ball

• #DIVING SAVES
• #BASICS
• #GOALKEEPER ACADEMY

Extremely effective tip for practicing technique - diving saves

Effective exercise for practicing correct hand position during diving saves

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#1 DIVING BASICS - From the kneeling position

• #DIVING SAVES
• #BASICS
• #GOALKEEPER ACADEMY

The first part of the goalkeeper academy - diving basics.

Basic technique training - diving basics.

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#4 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

4th Strength Exercise to Develop Mobility

A physical exercise for goalies to develop mobility and strength.

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#3 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

3 - More Challenging Exercise to Develop Mobility and Strength from a Kneeling Position

A physical exercise for goalies to develop mobility, balance and strengthen the core and hips.

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PUSH OFF On the voice signal

• #DIVING SAVES

A very effective exercise for developing explosiveness and reaction.

Development of power, explosiveness and reaction skills

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Goalkeeper Academy - PUSH OFF #3: Push Dive

• #GOALKEEPER ACADEMY

The third, final step and the finishing part of the save – Push Off!

We add a dive to the initial two steps, creating a complete save.

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Goalkeeper Academy - PUSH OFF #2: Methodological work

• #GOALKEEPER ACADEMY

Step #2, which follows the methodical work for learning the PUSH OFF technique.

Training the step-and-push-off movement – methodical work.

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Goalkeeper Academy - PUSH OFF #1

• #GOALKEEPER ACADEMY

The first step to mastering the PUSH OFF Technique in our new Goalkeeper Academy.

Improving Hand-Eye Coordination as a fundamental element of the PUSH OFF technique

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GOALKEEPER ACADEMY: PUSH OFF

Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!

Detailed description of the PUSH OFF technique - one-step bounce.

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