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FULL TRAINING: Preseason defensive training session

• #DIVING SAVES
• #PRO LEVEL
• #PHYSICAL TRAINING
• #SALADIN MUSTAFI
• #CATCHING STANDING

Pre-season training of goalkeepers at KF Shkendija club by partner Saladin Mustafi

Increase fitness, explosiveness, reaction time and practice basic defensive habits of the goalkeeper.

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COMPLETE GOALKEEPER PATHWAY: From foundation to professional

• #ALL AGE GROUPS
• #WEBINAR
• #MIGUEL MENEZES

A 20+ minute webinar from our partner Miguel, describing the Portuguese school and the stages of goalkeeper development throughout their career.

Understanding the stages of goalkeeper development from the youngest age to the professional!

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Distribution - Integration of goalkeepers into the team training

• #JENI DUNAYEV
• #DISTRIBUTION

Passing drill from Hapoel Tel Aviv by our partner Jeni Dunayev, which you can practice as a goalkeeper coach in team training

Improving cooperation between goalkeeper and players in team training

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Technical training - Diving, Gripping, Distribution

• #DIVING SAVES
• #DISTRIBUTION
• #JAVIER PINDADO
• #CATCHING STANDING

Individual training by Javier Pindado focused on comprehensive goalkeeper individual training.

Comprehensive individual goalkeeper training in several variations of the Spanish Goalkeeping School exercises.

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Blocking shots - Cooperation with defenders

• #PRO LEVEL
• #U13-U15
• #U16-U19
• #GAME SITUATIONS
• #EDEN SOLOMON

Eden Solomon and his method for practicing covering angles and blocking shots in goalkeeper training in cooperation with players.

Practice of cooperation between defenders and goalkeeper for blocking shots and covering angles so that we can most effectively prevent conceding goals.

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WEBINAR: How to set up 1v1 training session - Portugal Goalkeeping School!

• #1V1
• #WEBINAR
• #MIGUEL MENEZES

A great informative webinar from our Portuguese partner Miguel Menezes, where you will get inspiration for your 1v1 training.

Lots of tips on how to set up a goalkeeping training session in 1v1 situations.

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GOALKEEPER ACADEMY: 1v1, Long Block

• #1V1
• #DANIEL GOGA
• #GOALKEEPER ACADEMY

Another part of the goalkeeper academy, which we prepared in cooperation with the talented coach of the Senec GK Academy - Daniel Goga

Practice of the "long block" technique, which we use in a 1v1 situations in 4 easy steps.

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DIVING BASICS: Fun with the cones with the ball!

• #DIVING SAVES
• #BASICS
• #U10-U12
• #GOALKEEPER ACADEMY
• #U7-U9

Another effective exercise that is the progression of the previous exercise, but in this exercise we will use a ball.

Practicing the correct technique - diving - with the ball.

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DIVING BASICS: Fun with the cones

A simple, fun and effective exercise that can be used in the first part of goalkeeping training focused on diving.

Practicing the correct technique of diving saves.

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Gripping after quick feet with lights

• #ALL AGE GROUPS
• #PAVOL HRNCIARIK
• #CATCHING STANDING
• #COGNITIVE TRAINING

An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods

Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.

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#3 DIVING BASICS - Quick Recovery

• #DIVING SAVES
• #GOALKEEPER ACADEMY

The third step of the goalkeeping academy - the diving basics.

Practicing the technique of diving from the knees and then from the standing position...

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#2 DIVING BASICS - Parrying with the ball

• #DIVING SAVES
• #BASICS
• #GOALKEEPER ACADEMY

Extremely effective tip for practicing technique - diving saves

Effective exercise for practicing correct hand position during diving saves

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#1 DIVING BASICS - From the kneeling position

• #DIVING SAVES
• #BASICS
• #GOALKEEPER ACADEMY

The first part of the goalkeeper academy - diving basics.

Basic technique training - diving basics.

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#4 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

4th Strength Exercise to Develop Mobility

A physical exercise for goalies to develop mobility and strength.

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#3 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

3 - More Challenging Exercise to Develop Mobility and Strength from a Kneeling Position

A physical exercise for goalies to develop mobility, balance and strengthen the core and hips.

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#2 How to Improve Mobility and Strengthen Your Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

2. Exercise focused on Mobility and Strength Workout

A physical exercise for goalies focused on developing mobility and strengthening their core.

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#1 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

Specific Mobility and Strength Workout

A physical exercise for goalies to develop mobility and strengthen the core.

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All kind of movements in one exercise

• #DIVING SAVES

An exercise in which the goalkeeper simply performs all types of movements that he needs during his performance.

A comprehensive exercise of the complete musculoskeletal system that the goalkeeper will use during his performance in the match.

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Power, explosiveness and high diving saves

• #DIVING SAVES

Individual exercise aimed at developing rebound strength, explosiveness and high diving saves

Developing rebound strength (power) and explosiveness

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TECHNICAL: Negative Step

Technical exercise focused on practicing effective technique - negative step by Pavol Hrnciarik

Negative step is a technique that is especially effective when the goalkeeper has less time to react but at the same time needs to develop sufficient rebound force to defend a potential goal.

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PUSH OFF On the voice signal

• #DIVING SAVES

A very effective exercise for developing explosiveness and reaction.

Development of power, explosiveness and reaction skills

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Goalkeeper Academy - PUSH OFF #3: Push Dive

• #GOALKEEPER ACADEMY

The third, final step and the finishing part of the save – Push Off!

We add a dive to the initial two steps, creating a complete save.

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Goalkeeper Academy - PUSH OFF #2: Methodological work

• #GOALKEEPER ACADEMY

Step #2, which follows the methodical work for learning the PUSH OFF technique.

Training the step-and-push-off movement – methodical work.

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Goalkeeper Academy - PUSH OFF #1

• #GOALKEEPER ACADEMY

The first step to mastering the PUSH OFF Technique in our new Goalkeeper Academy.

Improving Hand-Eye Coordination as a fundamental element of the PUSH OFF technique

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SITUATIONAL 1V1: Block vs Attack

• #1V1 - ATTACK
• #GAME RELATED

Situational exercise in individual goalkeeper training focused on 1v1 situations.

Developing a decision making in 1v1 situations - individual goalkeeper training.

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Situational defending the goal from the angle shots

• #DIVING SAVES
• #GAME RELATED

Individual goalkeeper training in game related conditions.

Improving movement into the correct position in the game related conditions in individual training & defending the goal from the shots from angle.

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FREE DRILL: Developing the diving technique

• #DIVING SAVES
• #CATCHING STANDING

Effective drill for improving diving save technique for ground shots.

Improving diving save technique using effective training equipment.

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GOALKEEPER ACADEMY: PUSH OFF

Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!

Detailed description of the PUSH OFF technique - one-step bounce.

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