Goalkeeper training - GoalkeepingProHub

David Gallardo Rodriguez: Reaction Saves from Close Range Distance

#COGNITIVE TRAINING
#1V1
#David Gallardo Rodriguez

This elite session by David Gallardo Rodriguez focuses on developing reaction speed and spatial orientation through cognitive activation in a simulated L-shape match environment.

To optimize the decision-making process during close-range shooting, improve footwork while backing up, and enhance the ability to react to a second action in the goal-space

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Saladin Mustafi: Defensive Situations – Game Scanning and Shot-Stopping

#DIVING SAVES
#SALADIN MUSTAFI
#CATCHING STANDING

This methodological sequence by Saladin Mustafi focuses on developing peripheral vision and optimizing defensive positioning during dynamic shooting scenarios within the penalty area.

The primary objective is practising defensive situations firstly in isolated and then in game-realistic scenarios.

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Ahmed Elnady: 1v1 Breakaways & Defending the space

#1V1 - ATTACK
#Ahmed Elnady
#GAME RELATED

This elite session by Ahmed Elnady focuses on the critical zone and the "Stay or Go" decision-making process. The training combines technical space attacks with complex distribution chains and simulated sweeper-keeper scenarios.

Build absolute decisiveness when leaving the goal line and 1v1 efficiency. It focuses on reading the speed of the pass behind the defense, precise drop-step footwork, and high-quality distribution under time pressure.

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Itay Zilpa: Triangle Zone Mastery - Goal Defense, Positioning

#DIVING SAVES
#PRO LEVEL

This elite session by Itay Zilpa utilizes a specialized four-triangle layout to develop high-speed technical proficiency, spatial orientation, and seamless transitions between different types of saves.

The objective of this session is to refine the goalkeeper's movement efficiency and technical handling within a multi-zone environment while developing elite-level recovery speed. It focuses on the transition from handling crosses and distribution to high-intensity shot-stopping from varied angles.

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Goalkeeper Academy: Comprehensive Methodology for High Cross Catching Technique

#GOALKEEPER ACADEMY
#AERIAL BALLS

This methodological material is designed for coaches who require a detailed, step-by-step guide on teaching goalkeepers the technique of catching high crosses from the very basics. The entire process is built on a methodical progression from isolated positions to dynamic jumping, ensuring proper automation of movement patterns and goalkeeper safety in aerial challenges.

Step-by-step development of catching technique at the highest point.
Training of proper timing and estimation of the ball's flight path.
Stabilization of the torso and chest positioning towards the ball.
Effective takeoff mechanics with active use of the lead knee.

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D. Gallardo Rodriguez: Small Sided Games on MD-4

#PHYSICAL TRAINING
#1V1
#David Gallardo Rodriguez

This session focuses on quick reactions, game reading, and coordination between goalkeepers. It combines passing, movement, and decision-making in 1v1 and small-sided situations, emphasizing precision and ball control.

Develop quick reactions and anticipation of the ball movement
Improve ball control during passing and finishing
Train movement and decision-making in central and wide positions
Strengthen focus and coordination between goalkeepers

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Eden Solomon: Defensive Split – Blocking & Angle Coverage

#PRO LEVEL
#EDEN SOLOMON
#GAME RELATED

This training session focuses on coordinated cooperation between the goalkeeper and defenders in shooting situations from close and medium range.

Improve communication between the goalkeeper and the defender
Teach players to deliberately block a designated side of the goal
Increase the efficiency of blocking shots without unnecessary sliding
Develop decision-making at game speed

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Jeni Dunayev: Reactive Crosses & Second Action

#PRO LEVEL
#JENI DUNAYEV
#AERIAL BALLS
#GAME SITUATIONS

Developing explosive strength of the lower limbs (plyometrics) and dealing with crosses and second action.

Development of explosive strength of the lower limbs (plyometrics).
Transition from physical load to game situation.
Practice of decision-making with a crossed ball.
Immediate reorganization of the position after the first save.
Quick reaction to the second shot from an angle (second action).

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Ahmed Elnady: Dealing with the attacks from the angle, cutbacks

#GAME RELATED
#PRO LEVEL
#1V1
#Ahmed Elnady

An interesting exercise that supports the decision-making process of goalkeepers and perfectly simulates a match situation.

Improving the decision-making process when dealing with the match situations from an angle.

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Deyan Minev: Short distribution, defensive transition: L-Shape

#DIVING SAVES
#PRO LEVEL
#Deyan Minev
#GAME RELATED

Complex training focused on transition phases after a short pass - defending the goal in L-shape environment

Improving the transition phase - positioning - to defensive action - catching shots from an angle.

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Matej Milenkov: Pre-match goalkeeper training North Macedonia U21

#GAME RELATED
#AERIAL BALLS
#Matej Milenkov

Goalkeeper training session of the training microcycle of the North Macedonia U21 national team - pre-match session.

Preparation for the match - cognitive exercises, improving reaction and focus of the goalkeepers

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Matej Milenkov: Attacking game of the goalkeeper

#PRO LEVEL
#Matej Milenkov
#DISTRIBUTION

3rd of 4 training sessions in the Macedonian U21 training microcycle with the national team.

Improving the goalkeeper's offensive game.

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Ahmed Elnady: Space defense behind the back line vs goal defense

#GAME RELATED
#1V1
#Ahmed Elnady

Training from our Egyptian ambassador in match conditions, focused on the transfer of defending space vs defending the goal

Improving tactical decision-making between defending space and defending the goal.

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Eden Solomon: Shot stopping from different angles

#DIVING SAVES
#EDEN SOLOMON
#CATCHING STANDING

Full training, consisting of a warm-up and three main exercises focused on defending the goal after shots from different positions.

Improving the correct positioning before shot-stopping and defending the goal.

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Javier Pindado: First touch, short passing, gripping and diving saves

#PRO LEVEL
#JAVIER PINDADO
#DISTRIBUTION

Technical training focused mainly on short distance passing and shot stopping.

Improving passing and the technique of diving and gripping.

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GUY SOLOMON: High diving saves, push, power and footwork

#DIVING SAVES
#GUY SOLOMON

Dynamic exercise from our new partner Guy Solomon focused on high diving balls with youth national team of Israel.

Developing the power of push and technique of high diving saves after push.

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D. Gallardo Rodriguez: Decelerations and speed control training

#PHYSICAL TRAINING
#David Gallardo Rodriguez

10 exercises to safely and effectively slow down movement, control the center of gravity, and prepare the body for rapid changes of direction.

This training module develops a goalkeeper’s ability to quickly and safely decelerate. Deceleration is fundamental for every change of direction, landing, shot reaction, or block.

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Saladin Mustafi: Defensive situations, reaction, diving and leg saves

The entire training of the Macedonian participant of the UEFA Conference League focused on defensive action from a short distance.

Improving the goalkeeper's defensive action when making saves from a short distance.

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MATEJ MILENKOV: Full training microcycle of North Macedonia U21

4 full training sessions from Matej Milenkov during the national break with North Macedonia U21 team.

Preparation of the goalkeepers of the national team for the qualification game against Armenia in 4 training sessions.

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DRAGIN BAJIC: Crosses, shot stopping, 1v1 and space defense

#AERIAL BALLS
#DRAGAN BAJIC
#1V1

The full training session focuses on defending the goal, space, and also on aerial balls.

Improving the decision-making process in situations after aerial balls.

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JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas

#PRO LEVEL
#GAME SITUATIONS
#JUSTINAS GASIUNAS

A complex exercise focused on the goalkeeper's decision-making process, which is very effective mainly due to the various conditions that occur in the exercise

Improving the decision-making process in terms of defending the goal vs. defending the space.

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JENI DUNAYEV: Defending the goal, push off & diving saves

#DIVING SAVES
#PRO LEVEL
#JENI DUNAYEV

Full goalkeeper training from professional coach Jeni Dunayev focused on the development of the explosive power and diving

Developing explosive power and improving the technique of diving saves in game conditions

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DEYAN MINEV: Defending the goal and dealing with the aerial balls

#DIVING SAVES
#PRO LEVEL
#AERIAL BALLS
#Deyan Minev
#GAME RELATED

Full goalkeeping training focused on diving saves and aerial balls in perfect sequence.

Development of the skills of diving saves, positioning and aerial balls in gradual progressive training.

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PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves

#DIVING SAVES
#PRO LEVEL
#PHYSICAL TRAINING
#PAVOL HRNCIARIK

An exercise that goalkeepers in the top tier team - DAC practice to develop power together with diving and reaction.

Development of diving power and improvement of the diving and reaction.

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EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution

#COGNITIVE TRAINING
#EDEN SOLOMON
#DISTRIBUTION

Distribution exercises focused on the goalkeeper's passing activity, which will force the goalkeeper to "be online" on the field.

Improving passing and "head" work before passing - cognitive elements.

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BARTOSZ GROSZAK: Distribution, Defending the goal

#PRO LEVEL
#BARTOSZ GROSZAK
#GAME RELATED

Effective game exercise, where we combine the distribution with the transfer to the defensive action.

Improving the goalkeeper's defensive action in match situations/conditions.

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MATEUSZ GWIZD: Aerial balls, goal vs space defense

#GAME RELATED
#COGNITIVE TRAINING
#AERIAL BALLS
#Mateusz Gwizd
#DIVING SAVES
#CATCHING STANDING

Full training from our partner Mateusz Gwizd, focused on aerial balls and defending the goal.

In the first part, we will warm up and stimulate the nervous system using swivel vision.

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Build Up - Goal Kick, Short distance distribution

#WEBINAR
#STEN-MARTEN VAHI
#DISTRIBUTION

Webinar from our partner Sten-Marten, in which he shows us an inspiring way to train the build up.

Effective practice of a goal kick under pressure from the opponent.

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Distribution, Shot stopping from the angle

#ALL AGE GROUPS
#DIVING SAVES
#CATCHING STANDING
#DISTRIBUTION

A simple and effective exercise involving three goalkeepers.

Improving passing and dealing with the shots from an angle

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FULL TRAINING: Preseason defensive training session

#DIVING SAVES
#PRO LEVEL
#PHYSICAL TRAINING
#SALADIN MUSTAFI
#CATCHING STANDING

Pre-season training of goalkeepers at KF Shkendija club by partner Saladin Mustafi

Increase fitness, explosiveness, reaction time and practice basic defensive habits of the goalkeeper.

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COMPLETE GOALKEEPER PATHWAY: From foundation to professional

#ALL AGE GROUPS
#WEBINAR
#MIGUEL MENEZES

A 20+ minute webinar from our partner Miguel, describing the Portuguese school and the stages of goalkeeper development throughout their career.

Understanding the stages of goalkeeper development from the youngest age to the professional!

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Offensive session, aerial balls with offensive transitions

#PRO LEVEL
#SALADIN MUSTAFI
#AERIAL BALLS
#DISTRIBUTION

A training session from our partner Saladin, which focuses on aerial balls and distribution.

Improving the catching of aerial balls and passing over long distances.

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Blocking shots - Cooperation with defenders

#PRO LEVEL
#U13-U15
#U16-U19
#GAME SITUATIONS
#EDEN SOLOMON

Eden Solomon and his method for practicing covering angles and blocking shots in goalkeeper training in cooperation with players.

Practice of cooperation between defenders and goalkeeper for blocking shots and covering angles so that we can most effectively prevent conceding goals.

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WEBINAR: How to set up 1v1 training session - Portugal Goalkeeping School!

#1V1
#WEBINAR
#MIGUEL MENEZES

A great informative webinar from our Portuguese partner Miguel Menezes, where you will get inspiration for your 1v1 training.

Lots of tips on how to set up a goalkeeping training session in 1v1 situations.

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Inside goalkeeper training - Korona Kielce

#PRO LEVEL
#AERIAL BALLS
#1V1
#Mateusz Gwizd
#GAME RELATED

Exclusive content for Goalkeeping Pro Hub members from our partner Mateusz.

The entire training is focused on 1v1 situations and defending space - aerial balls.

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Cooperation between goalkeeper and defenders

#PRO LEVEL
#EDEN SOLOMON
#GAME RELATED

Nowadays, a popular topic and we bring you an idea of how to practice the drill in the training process.

Practicing a cooperation in the team's defensive activities between individuals - the goalkeeper and the defenders.

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Dealing with the wide attacks

#GAME RELATED
#PRO LEVEL
#AERIAL BALLS
#JUSTINAS GASIUNAS

Full training session of our partner Justinas, which is built on the principles of the most modern goalkeeping school.

Dealing with the situations after attacks from the wide vertical in live conditions.

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Dealing with 1v1 situations

#PRO LEVEL
#U16-U19
#1V1
#EDEN SOLOMON
#GAME RELATED

Game related, decision-making and many 1v1 situations by exercise from Eden Solomon

1v1 situations where we have to demand a decision-making process from the goalkeepers.

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3 Technical actions of the goalkeeper

#DIVING SAVES
#JAVIER PINDADO

Technical exercise that can be used both in the preparatory and main part of the goalkeeper's technical training

Improving the technique of diving saves and the goalkeeper's movement in the goal.

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FULL TRAINING: Space defense after the cut-backs

#PRO LEVEL
#AERIAL BALLS
#GAME SITUATIONS

FULL training of the Macedonian national team under 21 from our partner - Matej Milenkov

To prepare goalkeepers for situations arising after cut-backs from the wide space.

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Defending the goal or Dealing with the aerial balls

#U13-U15
#U16-U19
#AERIAL BALLS
#GAME SITUATIONS
#COGNITIVE TRAINING
#COGNITIVE TRAINING

Goalkeeper decision-making based on the situation is a very effective way to create training exercises.

Developing the goalkeeper's independent decision-making in game situations.

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1V1 - Technical drill

#U13-U15
#U16-U19
#1V1
#BARTOSZ GROSZAK

Introductory exercise in the 1v1 block training, from our partner Bartosz Groszak.

1v1 block technique practice after explosiveness and gripping exercises.

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Sweeper Keeper - Defending the space behind the line

#GAME RELATED
#PRO LEVEL
#GAME SITUATIONS
#DRAGAN BAJIC

Modern trend - sweeper keeper and a simple exercise, how to practice it in training.

How to safely defense the space behind the defensive four?

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Game situations from the angle

#ALL AGE GROUPS
#GAME SITUATIONS
#BEKİR ÖZTÜRK

A simple exercise in which we can simulate a perfect game situation

The aim of the exercise is to simulate match situations and improve the goalkeeper's decision-making in the defensive situations from the angle.

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Quick diving on the soft pad

#DIVING SAVES
#PRO LEVEL
#PAVOL HRNCIARIK

A drill focused on situational diving saves in the preparation period.

Diving saves practice in various situations on a soft pad.

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THE GAME OF THE GOALKEEPER #1: First touch, distribution

#ALL AGE GROUPS
#KUSHTRIM VOKA
#GAME RELATED
#DISTRIBUTION

The "goalkeeper's game" series begins with the first part, in which we will focus on the offensive part of the goalkeeper's game.

The correct pass is preceded by the first touch. This is what we will focus on in the first part of the "goalkeeper's game" series.

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JENI DUNAYEV: Defending the goal vs Defending the space

#PRO LEVEL
#ALL AGE GROUPS
#JENI DUNAYEV
#GAME RELATED

Game related, decision-making, effective transfer from training to match.

Development of tactical skills in match situations.

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Diving saves after movements with lights

#GAME RELATED
#DIVING SAVES
#PRO LEVEL
#PAVOL HRNCIARIK

Practice of movements that often occur in a match

Development of reaction skills and acceleration in the goal.

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Gripping after quick feet with lights

#ALL AGE GROUPS
#PAVOL HRNCIARIK
#CATCHING STANDING
#COGNITIVE TRAINING

An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods

Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.

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Diving saves after backing up

#ALL AGE GROUPS
#SALADIN MUSTAFI
#DIVING SAVES

Effective exercise by Saladin Mustafi from the Macedonian club KF Shkendija.

Improve the technique diving saves after backing up back to the goal.

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Aerial Balls - Defending the goal

#TRANSFER FROM DEFENCE TO ATTACK
#U13-U15
#U16-U19
#DIVING SAVES

A complex exercise focused on practicing catching aerial balls and diving saves.

Practicing the technique of catching aerial balls and diving saves.

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JENI DUNAYEV: Defending the goal after different scenarios

#ALL AGE GROUPS
#JENI DUNAYEV
#GAME RELATED

Fantastic, game-related exercise in variable conditions

Improve "decision-making" in an exercise very similar to a match conditions.

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MARTIN RASKA: Reaction - Limited Vision

#DIVING SAVES
#MARTIN RAŠKA
#ALL AGE GROUPS

Reaction exercise, diving saves with limited vision.

Improving reaction skills

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MARTIN RAŠKA: Warm-Up in the square

#ALL AGE GROUPS
#CATCHING STANDING
#MARTIN RAŠKA
#Warm-up

A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.

Warm-up and preparation for the main part of the training unit.

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DRAGAN BAJIC: 1v1, Reaction after aerial balls

#PRO LEVEL
#U13-U15
#U16-U19
#GAME RELATED

A game related exercise from our partner - Dragan Bajic.

Practice of 1v1 situations and reaction saves inside the penalty area.

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SALADIN MUSTAFI: Collapse dive, 1v1 techniques

#DIVING SAVES
#1V1 - ATTACK
#PRO LEVEL
#SALADIN MUSTAFI
#COLLAPSE DIVE

Exercise from the top tier Macedonian club KF Shkendija by our partner Saladin Mustafi.

Improving reaction skills for short-distance shots and then 1v1.

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Handling, coordination, 1v1/reaction

#Warm-up

Complex exercise for the first part of the training session.

Technical-coordination exercise suitable for practicing various technical skills.

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DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross

#DIVING SAVES
#GAME RELATED

Training of Dragan Bajic working in the club - Maccabi Tel Aviv

Decision making, defending the goal and crosses in situational real based exercise

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3

Kategórie

David Gallardo Rodriguez: Reaction Saves from Close Range Distance

This elite session by David Gallardo Rodriguez focuses on developing reaction speed and spatial orientation through cognitive activation in a simulated L-shape match environment.

Saladin Mustafi: Defensive Situations – Game Scanning and Shot-Stopping

This methodological sequence by Saladin Mustafi focuses on developing peripheral vision and optimizing defensive positioning during dynamic shooting scenarios within the penalty area.

Ahmed Elnady: 1v1 Breakaways & Defending the space

This elite session by Ahmed Elnady focuses on the critical zone and the "Stay or Go" decision-making process. The training combines technical space attacks with complex distribution chains and simulated sweeper-keeper scenarios.

Itay Zilpa: Triangle Zone Mastery - Goal Defense, Positioning

This elite session by Itay Zilpa utilizes a specialized four-triangle layout to develop high-speed technical proficiency, spatial orientation, and seamless transitions between different types of saves.

Goalkeeper Academy: Comprehensive Methodology for High Cross Catching Technique

D. Gallardo Rodriguez: Small Sided Games on MD-4

This session focuses on quick reactions, game reading, and coordination between goalkeepers. It combines passing, movement, and decision-making in 1v1 and small-sided situations, emphasizing precision and ball control.

Eden Solomon: Defensive Split – Blocking & Angle Coverage

This training session focuses on coordinated cooperation between the goalkeeper and defenders in shooting situations from close and medium range.

Jeni Dunayev: Reactive Crosses & Second Action

Developing explosive strength of the lower limbs (plyometrics) and dealing with crosses and second action.

Ahmed Elnady: Dealing with the attacks from the angle, cutbacks

An interesting exercise that supports the decision-making process of goalkeepers and perfectly simulates a match situation.

Deyan Minev: Short distribution, defensive transition: L-Shape

Complex training focused on transition phases after a short pass - defending the goal in L-shape environment

Matej Milenkov: Pre-match goalkeeper training North Macedonia U21

Goalkeeper training session of the training microcycle of the North Macedonia U21 national team - pre-match session.

Matej Milenkov: Attacking game of the goalkeeper

3rd of 4 training sessions in the Macedonian U21 training microcycle with the national team.

Ahmed Elnady: Space defense behind the back line vs goal defense

Training from our Egyptian ambassador in match conditions, focused on the transfer of defending space vs defending the goal

Eden Solomon: Shot stopping from different angles

Full training, consisting of a warm-up and three main exercises focused on defending the goal after shots from different positions.

Javier Pindado: First touch, short passing, gripping and diving saves

Technical training focused mainly on short distance passing and shot stopping.

GUY SOLOMON: High diving saves, push, power and footwork

Dynamic exercise from our new partner Guy Solomon focused on high diving balls with youth national team of Israel.

D. Gallardo Rodriguez: Decelerations and speed control training

10 exercises to safely and effectively slow down movement, control the center of gravity, and prepare the body for rapid changes of direction.

Saladin Mustafi: Defensive situations, reaction, diving and leg saves

The entire training of the Macedonian participant of the UEFA Conference League focused on defensive action from a short distance.

MATEJ MILENKOV: Full training microcycle of North Macedonia U21

4 full training sessions from Matej Milenkov during the national break with North Macedonia U21 team.

DRAGIN BAJIC: Crosses, shot stopping, 1v1 and space defense

The full training session focuses on defending the goal, space, and also on aerial balls.

JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas

A complex exercise focused on the goalkeeper's decision-making process, which is very effective mainly due to the various conditions that occur in the exercise

JENI DUNAYEV: Defending the goal, push off & diving saves

Full goalkeeper training from professional coach Jeni Dunayev focused on the development of the explosive power and diving

DEYAN MINEV: Defending the goal and dealing with the aerial balls

Full goalkeeping training focused on diving saves and aerial balls in perfect sequence.

PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves

An exercise that goalkeepers in the top tier team - DAC practice to develop power together with diving and reaction.

EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution

Distribution exercises focused on the goalkeeper's passing activity, which will force the goalkeeper to "be online" on the field.

BARTOSZ GROSZAK: Distribution, Defending the goal

Effective game exercise, where we combine the distribution with the transfer to the defensive action.

MATEUSZ GWIZD: Aerial balls, goal vs space defense

Full training from our partner Mateusz Gwizd, focused on aerial balls and defending the goal.

Build Up - Goal Kick, Short distance distribution

Webinar from our partner Sten-Marten, in which he shows us an inspiring way to train the build up.

Distribution, Shot stopping from the angle

A simple and effective exercise involving three goalkeepers.

FULL TRAINING: Preseason defensive training session

Pre-season training of goalkeepers at KF Shkendija club by partner Saladin Mustafi

COMPLETE GOALKEEPER PATHWAY: From foundation to professional

A 20+ minute webinar from our partner Miguel, describing the Portuguese school and the stages of goalkeeper development throughout their career.

Offensive session, aerial balls with offensive transitions

A training session from our partner Saladin, which focuses on aerial balls and distribution.

Blocking shots - Cooperation with defenders

Eden Solomon and his method for practicing covering angles and blocking shots in goalkeeper training in cooperation with players.

WEBINAR: How to set up 1v1 training session - Portugal Goalkeeping School!

A great informative webinar from our Portuguese partner Miguel Menezes, where you will get inspiration for your 1v1 training.

Inside goalkeeper training - Korona Kielce

Exclusive content for Goalkeeping Pro Hub members from our partner Mateusz.

Cooperation between goalkeeper and defenders

Nowadays, a popular topic and we bring you an idea of ​​how to practice the drill in the training process.

Dealing with the wide attacks

Full training session of our partner Justinas, which is built on the principles of the most modern goalkeeping school.

Dealing with 1v1 situations

Game related, decision-making and many 1v1 situations by exercise from Eden Solomon

3 Technical actions of the goalkeeper

Technical exercise that can be used both in the preparatory and main part of the goalkeeper's technical training

FULL TRAINING: Space defense after the cut-backs

Nowadays, a popular topic and we bring you an idea of how to practice the drill in the training process.