A drill focused on situational diving saves in the preparation period.
Diving saves practice in various situations on a soft pad.
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Gripping after quick feet with lights
#ALL AGE GROUPS
#PAVOL HRNCIARIK
#CATCHING STANDING
#COGNITIVE TRAINING
An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods
Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.
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PAVOL HRNCIARIK: Aerobic Capacity GK Training
#PRO LEVEL
#PHYSICAL TRAINING
#ALL AGE GROUPS
This exercise helps the GK handle intense situations during a match and improves his ability to react quickly and effectively.
Increasing aerobic capacity in goalkeeping training.
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#4 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
4th Strength Exercise to Develop Mobility
A physical exercise for goalies to develop mobility and strength.
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#3 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
3 - More Challenging Exercise to Develop Mobility and Strength from a Kneeling Position
A physical exercise for goalies to develop mobility, balance and strengthen the core and hips.
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#2 How to Improve Mobility and Strengthen Your Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
2. Exercise focused on Mobility and Strength Workout
A physical exercise for goalies focused on developing mobility and strengthening their core.
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#1 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
Specific Mobility and Strength Workout
A physical exercise for goalies to develop mobility and strengthen the core.
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Power, explosiveness and high diving saves
#DIVING SAVES
Individual exercise aimed at developing rebound strength, explosiveness and high diving saves
Developing rebound strength (power) and explosiveness
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