FULL TRAINING: Preseason defensive training session
#DIVING SAVES
#PRO LEVEL
#PHYSICAL TRAINING
#SALADIN MUSTAFI
#CATCHING STANDING
Pre-season training of goalkeepers at KF Shkendija club by partner Saladin Mustafi
Increase fitness, explosiveness, reaction time and practice basic defensive habits of the goalkeeper.
Go to training
Quick diving on the soft pad
#DIVING SAVES
#PRO LEVEL
#PAVOL HRNCIARIK
A drill focused on situational diving saves in the preparation period.
Diving saves practice in various situations on a soft pad.
Go to training
Gripping after quick feet with lights
#ALL AGE GROUPS
#PAVOL HRNCIARIK
#CATCHING STANDING
#COGNITIVE TRAINING
An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods
Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.
Go to training
PAVOL HRNCIARIK: Aerobic Capacity GK Training
#PRO LEVEL
#PHYSICAL TRAINING
#ALL AGE GROUPS
This exercise helps the GK handle intense situations during a match and improves his ability to react quickly and effectively.
Increasing aerobic capacity in goalkeeping training.
Go to training
#4 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
4th Strength Exercise to Develop Mobility
A physical exercise for goalies to develop mobility and strength.
Go to training
#3 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
3 - More Challenging Exercise to Develop Mobility and Strength from a Kneeling Position
A physical exercise for goalies to develop mobility, balance and strengthen the core and hips.
Go to training
#2 How to Improve Mobility and Strengthen Your Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
2. Exercise focused on Mobility and Strength Workout
A physical exercise for goalies focused on developing mobility and strengthening their core.
Go to training
#1 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
Specific Mobility and Strength Workout
A physical exercise for goalies to develop mobility and strengthen the core.
Go to training
Power, explosiveness and high diving saves
#DIVING SAVES
Individual exercise aimed at developing rebound strength, explosiveness and high diving saves
Developing rebound strength (power) and explosiveness
Go to training
We use cookies to provide you with the best experience on our website. If you continue to use this site, we will assume that you are satisfied with it.OkNo
