Full training session of our partner Justinas, which is built on the principles of the most modern goalkeeping school.
Dealing with the situations after attacks from the wide vertical in live conditions.
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FULL TRAINING: Defensive situations with reaction - Using the Dive Sweep
#COLLAPSE DIVE
#PRO LEVEL
#SALADIN MUSTAFI
In collaboration with Saladin Mustafi, we bring you a complete goalkeeper training, which consists of 4 exercises and their other variations.
Dealing with the defensive reaction situations using the Dive Sweep technique.
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Competitive S-S-G, 1+1 vs 1+1
#ALL AGE GROUPS
#GAME SITUATIONS
#GAME RELATED
A fun game form of training, in which we can easily create the game-related scenarios.
Creating different game situations for the development of the goalkeepers' decision-making process - in real, match conditions.
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1V1 - Small Sided Game
#U13-U15
#U16-U19
#GAME SITUATIONS
#1V1
#BARTOSZ GROSZAK
#GAME RELATED
#GAME RELATED
Small forms of games are very popular among professional coaches. Take a look and try to think - why?
Improving the decision-making process in a "small" game focused on reaction and 1v1.
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1V1 - Technical drill
#U13-U15
#U16-U19
#1V1
#BARTOSZ GROSZAK
Introductory exercise in the 1v1 block training, from our partner Bartosz Groszak.
1v1 block technique practice after explosiveness and gripping exercises.
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Aerial balls - defensive transition
#U13-U15
#AERIAL BALLS
#GAME RELATED
A complex exercise, game-related, where the goalkeepers have to switch from offensive to defensive after losing the ball.
Practice catching aerial balls and then defending the goal.
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Gripping after quick feet with lights
#ALL AGE GROUPS
#PAVOL HRNCIARIK
#CATCHING STANDING
#COGNITIVE TRAINING
An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods
Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.
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Diving saves after backing up
#ALL AGE GROUPS
#SALADIN MUSTAFI
#DIVING SAVES
Effective exercise by Saladin Mustafi from the Macedonian club KF Shkendija.
Improve the technique diving saves after backing up back to the goal.
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Aerial Balls - Defending the goal
#TRANSFER FROM DEFENCE TO ATTACK
#U13-U15
#U16-U19
#DIVING SAVES
A complex exercise focused on practicing catching aerial balls and diving saves.
Practicing the technique of catching aerial balls and diving saves.
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Aerial Balls Warm Up in fours
#Warm-up
#ALL AGE GROUPS
The second variant as a progression of the previous exercise - a warm-up for aerial ball training.
A more contact exercise that is closer to the match conditions.
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Aerial Warm Up in fours
#Warm-up
#ALL AGE GROUPS
Dynamic exercise for the opening part of the training session, focused on aerial balls.
Warming up in aerial balls training
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PAVOL HRNCIARIK: Aerobic Capacity GK Training
#PRO LEVEL
#PHYSICAL TRAINING
#ALL AGE GROUPS
This exercise helps the GK handle intense situations during a match and improves his ability to react quickly and effectively.
Increasing aerobic capacity in goalkeeping training.
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MARTIN RAŠKA: Warm-Up in the square
#ALL AGE GROUPS
#CATCHING STANDING
#MARTIN RAŠKA
#Warm-up
A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.
Warm-up and preparation for the main part of the training unit.
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SJOERD WOUDENBERG: Live exercise, Game Related on 3 goals
#PRO LEVEL
#GAME RELATED
A mind-blowing exercise that will definitely change your perspective on goalkeeping training.
How to get as close to the match as possible so that the drill is fun and competitive at the same time.
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SALADIN MUSTAFI: Collapse dive, 1v1 techniques
#DIVING SAVES
#1V1 - ATTACK
#PRO LEVEL
#SALADIN MUSTAFI
#COLLAPSE DIVE
Exercise from the top tier Macedonian club KF Shkendija by our partner Saladin Mustafi.
Improving reaction skills for short-distance shots and then 1v1.
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FC Porto: Funny warmup game
#DIVING SAVES
#COGNITIVE TRAINING
#Warm-up
An ideal, dynamic warm-up before a training session focused on diving from FC Porto goalkeeping academy.
Warm up and practice in a funny-game in the initial part of the goalkeeping training focused on diving.
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BARTOSZ GROSZAK: Game related, Situational 3v2
#GAME RELATED
Complex training from one of the best goalkeeper coaches in Poland - competitive 3v2
Improve the decision-making process in a complex 3v2 exercise.
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