Negative step

Jeni Dunayev: Reactive Crosses & Second Action

• #PRO LEVEL
• #JENI DUNAYEV
• #AERIAL BALLS
• #GAME SITUATIONS

Developing explosive strength of the lower limbs (plyometrics) and dealing with crosses and second action.

• Development of explosive strength of the lower limbs (plyometrics).
• Transition from physical load to game situation.
• Practice of decision-making with a crossed ball.
• Immediate reorganization of the position after the first save.
• Quick reaction to the second shot from an angle (second action).

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Saladin Mustafi: Defensive situations, reaction, diving and leg saves

The entire training of the Macedonian participant of the UEFA Conference League focused on defensive action from a short distance.

Improving the goalkeeper's defensive action when making saves from a short distance.

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D. Gallardo Rodriguez: Speed and reaction saves on the goal-line.

• #David Gallardo Rodriguez
• #COGNITIVE TRAINING

Goalkeeper training from our new partner from Andorra - focused on reaction and speed.

Development of speed and reaction.

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DRAGIN BAJIC: Crosses, shot stopping, 1v1 and space defense

• #AERIAL BALLS
• #DRAGAN BAJIC
• #1V1

The full training session focuses on defending the goal, space, and also on aerial balls.

Improving the decision-making process in situations after aerial balls.

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JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas

• #PRO LEVEL
• #GAME SITUATIONS
• #JUSTINAS GASIUNAS

A complex exercise focused on the goalkeeper's decision-making process, which is very effective mainly due to the various conditions that occur in the exercise

Improving the decision-making process in terms of defending the goal vs. defending the space.

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DEYAN MINEV: Defending the goal and dealing with the aerial balls

• #DIVING SAVES
• #PRO LEVEL
• #AERIAL BALLS
• #Deyan Minev
• #GAME RELATED

Full goalkeeping training focused on diving saves and aerial balls in perfect sequence.

Development of the skills of diving saves, positioning and aerial balls in gradual progressive training.

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PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves

• #DIVING SAVES
• #PRO LEVEL
• #PHYSICAL TRAINING
• #PAVOL HRNCIARIK

An exercise that goalkeepers in the top tier team - DAC practice to develop power together with diving and reaction.

Development of diving power and improvement of the diving and reaction.

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JUSTINAS GASIUNAS: Wholistic defending the goal in L-shape goal environment

• #PRO LEVEL
• #GAME SITUATIONS
• #JUSTINAS GASIUNAS

An effective exercise in which we involve multiple goalkeepers and perfectly simulate match situations in goalkeeper training.

Simulating match "difficult" conditions in the training process in the form of a "live" small sided game.

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TECHNICAL: Negative Step

Technical exercise focused on practicing effective technique - negative step by Pavol Hrnciarik

Negative step is a technique that is especially effective when the goalkeeper has less time to react but at the same time needs to develop sufficient rebound force to defend a potential goal.

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