Exercise

Eden Solomon: 1v1 Cognitive Drill & Close-Range Reaction

• #1V1
• #EDEN SOLOMON
• #COGNITIVE TRAINING

This elite session by Eden Solomon focuses on developing reaction speed and spatial orientation through cognitive activation in a simulated 1v1 match environment.

To optimize the decision-making process, improve cognitive processing under pressure, and enhance reaction speed during 1v1 situations

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Ahmed Elnady: Dealing with the attacks from the angle, cutbacks

• #GAME RELATED
• #PRO LEVEL
• #1V1
• #Ahmed Elnady

An interesting exercise that supports the decision-making process of goalkeepers and perfectly simulates a match situation.

Improving the decision-making process when dealing with the match situations from an angle.

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GUY SOLOMON: High diving saves, push, power and footwork

• #DIVING SAVES
• #GUY SOLOMON

Dynamic exercise from our new partner Guy Solomon focused on high diving balls with youth national team of Israel.

Developing the power of push and technique of high diving saves after push.

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JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas

• #PRO LEVEL
• #GAME SITUATIONS
• #JUSTINAS GASIUNAS

A complex exercise focused on the goalkeeper's decision-making process, which is very effective mainly due to the various conditions that occur in the exercise

Improving the decision-making process in terms of defending the goal vs. defending the space.

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PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves

• #DIVING SAVES
• #PRO LEVEL
• #PHYSICAL TRAINING
• #PAVOL HRNCIARIK

An exercise that goalkeepers in the top tier team - DAC practice to develop power together with diving and reaction.

Development of diving power and improvement of the diving and reaction.

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EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution

• #COGNITIVE TRAINING
• #EDEN SOLOMON
• #DISTRIBUTION

Distribution exercises focused on the goalkeeper's passing activity, which will force the goalkeeper to "be online" on the field.

Improving passing and "head" work before passing - cognitive elements.

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JUSTINAS GASIUNAS: Wholistic defending the goal in L-shape goal environment

• #PRO LEVEL
• #GAME SITUATIONS
• #JUSTINAS GASIUNAS

An effective exercise in which we involve multiple goalkeepers and perfectly simulate match situations in goalkeeper training.

Simulating match "difficult" conditions in the training process in the form of a "live" small sided game.

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4 Exercises How to practice footwork

Another part of the Goalkeeper Academy, this time focused on the goalkeeper's movement in the goal

Improving the goalkeeper's movement in the goal in various ways.

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BARTOSZ GROSZAK: Distribution, Defending the goal

• #PRO LEVEL
• #BARTOSZ GROSZAK
• #GAME RELATED

Effective game exercise, where we combine the distribution with the transfer to the defensive action.

Improving the goalkeeper's defensive action in match situations/conditions.

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Reaction, Defending the goal from the short distance

• #GAME RELATED
• #COGNITIVE TRAINING
• #PAVOL HRNCIARIK

Game related exercise focused on reaction and defending the goal from a short distance.

Development of the goalkeeper's reaction skills in situations from a short distance.

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Distribution, Shot stopping from the angle

• #ALL AGE GROUPS
• #DIVING SAVES
• #CATCHING STANDING
• #DISTRIBUTION

A simple and effective exercise involving three goalkeepers.

Improving passing and dealing with the shots from an angle

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FULL TRAINING: Preseason defensive training session

• #DIVING SAVES
• #PRO LEVEL
• #PHYSICAL TRAINING
• #SALADIN MUSTAFI
• #CATCHING STANDING

Pre-season training of goalkeepers at KF Shkendija club by partner Saladin Mustafi

Increase fitness, explosiveness, reaction time and practice basic defensive habits of the goalkeeper.

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Distribution - Integration of goalkeepers into the team training

• #JENI DUNAYEV
• #DISTRIBUTION

Passing drill from Hapoel Tel Aviv by our partner Jeni Dunayev, which you can practice as a goalkeeper coach in team training

Improving cooperation between goalkeeper and players in team training

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Crosses from inside the box with 3 goals

• #PRO LEVEL
• #AERIAL BALLS
• #JUSTINAS GASIUNAS
• #GAME RELATED

An ecological exercise where we can make the most of the time of goalkeeping training.

Improving the decision-making process in game situations and developing reaction skills.

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DECISION MAKING: Goal vs Space Defense

• #ALL AGE GROUPS
• #GAME RELATED
• #DISTRIBUTION

Great exercise that requires only two goalkeepers and allows you to simulate a perfect game-related situation.

Improving passing and decision-making in game-related situations.

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Dealing with 1v1 situations

• #PRO LEVEL
• #U16-U19
• #1V1
• #EDEN SOLOMON
• #GAME RELATED

Game related, decision-making and many 1v1 situations by exercise from Eden Solomon

1v1 situations where we have to demand a decision-making process from the goalkeepers.

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3 Technical actions of the goalkeeper

• #DIVING SAVES
• #JAVIER PINDADO

Technical exercise that can be used both in the preparatory and main part of the goalkeeper's technical training

Improving the technique of diving saves and the goalkeeper's movement in the goal.

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Competitive S-S-G, 1+1 vs 1+1

• #ALL AGE GROUPS
• #GAME SITUATIONS
• #GAME RELATED

A fun game form of training, in which we can easily create the game-related scenarios.

Creating different game situations for the development of the goalkeepers' decision-making process - in real, match conditions.

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Defending the goal or Dealing with the aerial balls

• #U13-U15
• #U16-U19
• #AERIAL BALLS
• #GAME SITUATIONS
• #COGNITIVE TRAINING
• #COGNITIVE TRAINING

Goalkeeper decision-making based on the situation is a very effective way to create training exercises.

Developing the goalkeeper's independent decision-making in game situations.

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1V1 - Small Sided Game

• #U13-U15
• #U16-U19
• #GAME SITUATIONS
• #1V1
• #BARTOSZ GROSZAK
• #GAME RELATED
• #GAME RELATED

Small forms of games are very popular among professional coaches. Take a look and try to think - why?

Improving the decision-making process in a "small" game focused on reaction and 1v1.

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1V1 - Technical drill

• #U13-U15
• #U16-U19
• #1V1
• #BARTOSZ GROSZAK

Introductory exercise in the 1v1 block training, from our partner Bartosz Groszak.

1v1 block technique practice after explosiveness and gripping exercises.

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WARM UP: Diving saves, 5 goalkeepers involved

• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

An interesting concept for preparing a warm-up where 5 goalkeepers will be involved at once.

A warm-up focused on diving saves.

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Sweeper Keeper - Defending the space behind the line

• #GAME RELATED
• #PRO LEVEL
• #GAME SITUATIONS
• #DRAGAN BAJIC

Modern trend - sweeper keeper and a simple exercise, how to practice it in training.

How to safely defense the space behind the defensive four?

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Game situations from the angle

• #ALL AGE GROUPS
• #GAME SITUATIONS
• #BEKİR ÖZTÜRK

A simple exercise in which we can simulate a perfect game situation

The aim of the exercise is to simulate match situations and improve the goalkeeper's decision-making in the defensive situations from the angle.

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Quick diving on the soft pad

• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

A drill focused on situational diving saves in the preparation period.

Diving saves practice in various situations on a soft pad.

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JENI DUNAYEV: Defending the goal vs Defending the space

• #PRO LEVEL
• #ALL AGE GROUPS
• #JENI DUNAYEV
• #GAME RELATED

Game related, decision-making, effective transfer from training to match.

Development of tactical skills in match situations.

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DIVING BASICS: Fun with the cones with the ball!

• #DIVING SAVES
• #BASICS
• #U10-U12
• #GOALKEEPER ACADEMY
• #U7-U9

Another effective exercise that is the progression of the previous exercise, but in this exercise we will use a ball.

Practicing the correct technique - diving - with the ball.

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DIVING BASICS: Fun with the cones

A simple, fun and effective exercise that can be used in the first part of goalkeeping training focused on diving.

Practicing the correct technique of diving saves.

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Aerial balls - defensive transition

• #U13-U15
• #AERIAL BALLS
• #GAME RELATED

A complex exercise, game-related, where the goalkeepers have to switch from offensive to defensive after losing the ball.

Practice catching aerial balls and then defending the goal.

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Diving saves after movements with lights

• #GAME RELATED
• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

Practice of movements that often occur in a match

Development of reaction skills and acceleration in the goal.

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Gripping after quick feet with lights

• #ALL AGE GROUPS
• #PAVOL HRNCIARIK
• #CATCHING STANDING
• #COGNITIVE TRAINING

An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods

Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.

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Diving saves after backing up

• #ALL AGE GROUPS
• #SALADIN MUSTAFI
• #DIVING SAVES

Effective exercise by Saladin Mustafi from the Macedonian club KF Shkendija.

Improve the technique diving saves after backing up back to the goal.

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Aerial Balls - Defending the goal

• #TRANSFER FROM DEFENCE TO ATTACK
• #U13-U15
• #U16-U19
• #DIVING SAVES

A complex exercise focused on practicing catching aerial balls and diving saves.

Practicing the technique of catching aerial balls and diving saves.

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Aerial Balls Warm Up in fours

• #Warm-up
• #ALL AGE GROUPS

The second variant as a progression of the previous exercise - a warm-up for aerial ball training.

A more contact exercise that is closer to the match conditions.

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Aerial Warm Up in fours

• #Warm-up
• #ALL AGE GROUPS

Dynamic exercise for the opening part of the training session, focused on aerial balls.

Warming up in aerial balls training

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PAVOL HRNCIARIK: Aerobic Capacity GK Training

• #PRO LEVEL
• #PHYSICAL TRAINING
• #ALL AGE GROUPS

This exercise helps the GK handle intense situations during a match and improves his ability to react quickly and effectively.

Increasing aerobic capacity in goalkeeping training.

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JENI DUNAYEV: Defending the goal after different scenarios

• #ALL AGE GROUPS
• #JENI DUNAYEV
• #GAME RELATED

Fantastic, game-related exercise in variable conditions

Improve "decision-making" in an exercise very similar to a match conditions.

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MARTIN RASKA: Reaction - Limited Vision

• #DIVING SAVES
• #MARTIN RAŠKA
• #ALL AGE GROUPS

Reaction exercise, diving saves with limited vision.

Improving reaction skills

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MARTIN RAŠKA: Warm-Up in the square

• #ALL AGE GROUPS
• #CATCHING STANDING
• #MARTIN RAŠKA
• #Warm-up

A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.

Warm-up and preparation for the main part of the training unit.

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SJOERD WOUDENBERG: Live exercise, Game Related on 3 goals

• #PRO LEVEL
• #GAME RELATED

A mind-blowing exercise that will definitely change your perspective on goalkeeping training.

How to get as close to the match as possible so that the drill is fun and competitive at the same time.

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DRAGAN BAJIC: 1v1, Reaction after aerial balls

• #PRO LEVEL
• #U13-U15
• #U16-U19
• #GAME RELATED

A game related exercise from our partner - Dragan Bajic.

Practice of 1v1 situations and reaction saves inside the penalty area.

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#3 DIVING BASICS - Quick Recovery

• #DIVING SAVES
• #GOALKEEPER ACADEMY

The third step of the goalkeeping academy - the diving basics.

Practicing the technique of diving from the knees and then from the standing position...

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#2 DIVING BASICS - Parrying with the ball

• #DIVING SAVES
• #BASICS
• #GOALKEEPER ACADEMY

Extremely effective tip for practicing technique - diving saves

Effective exercise for practicing correct hand position during diving saves

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#1 DIVING BASICS - From the kneeling position

• #DIVING SAVES
• #BASICS
• #GOALKEEPER ACADEMY

The first part of the goalkeeper academy - diving basics.

Basic technique training - diving basics.

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SALADIN MUSTAFI: Collapse dive, 1v1 techniques

• #DIVING SAVES
• #1V1 - ATTACK
• #PRO LEVEL
• #SALADIN MUSTAFI
• #COLLAPSE DIVE

Exercise from the top tier Macedonian club KF Shkendija by our partner Saladin Mustafi.

Improving reaction skills for short-distance shots and then 1v1.

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#4 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

4th Strength Exercise to Develop Mobility

A physical exercise for goalies to develop mobility and strength.

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#3 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

3 - More Challenging Exercise to Develop Mobility and Strength from a Kneeling Position

A physical exercise for goalies to develop mobility, balance and strengthen the core and hips.

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#2 How to Improve Mobility and Strengthen Your Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

2. Exercise focused on Mobility and Strength Workout

A physical exercise for goalies focused on developing mobility and strengthening their core.

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#1 How to Improve Mobility and Strengthen the Core

• #PHYSICAL TRAINING
• #ALL AGE GROUPS

Specific Mobility and Strength Workout

A physical exercise for goalies to develop mobility and strengthen the core.

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All kind of movements in one exercise

• #DIVING SAVES

An exercise in which the goalkeeper simply performs all types of movements that he needs during his performance.

A comprehensive exercise of the complete musculoskeletal system that the goalkeeper will use during his performance in the match.

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Power, explosiveness and high diving saves

• #DIVING SAVES

Individual exercise aimed at developing rebound strength, explosiveness and high diving saves

Developing rebound strength (power) and explosiveness

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FC Porto: Funny warmup game

• #DIVING SAVES
• #COGNITIVE TRAINING
• #Warm-up

An ideal, dynamic warm-up before a training session focused on diving from FC Porto goalkeeping academy.

Warm up and practice in a funny-game in the initial part of the goalkeeping training focused on diving.

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TECHNICAL: Negative Step

Technical exercise focused on practicing effective technique - negative step by Pavol Hrnciarik

Negative step is a technique that is especially effective when the goalkeeper has less time to react but at the same time needs to develop sufficient rebound force to defend a potential goal.

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PUSH OFF On the voice signal

• #DIVING SAVES

A very effective exercise for developing explosiveness and reaction.

Development of power, explosiveness and reaction skills

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Handling, coordination, 1v1/reaction

• #Warm-up

Complex exercise for the first part of the training session.

Technical-coordination exercise suitable for practicing various technical skills.

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Goalkeeper Academy - PUSH OFF #3: Push Dive

• #GOALKEEPER ACADEMY

The third, final step and the finishing part of the save – Push Off!

We add a dive to the initial two steps, creating a complete save.

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Goalkeeper Academy - PUSH OFF #2: Methodological work

• #GOALKEEPER ACADEMY

Step #2, which follows the methodical work for learning the PUSH OFF technique.

Training the step-and-push-off movement – methodical work.

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Goalkeeper Academy - PUSH OFF #1

• #GOALKEEPER ACADEMY

The first step to mastering the PUSH OFF Technique in our new Goalkeeper Academy.

Improving Hand-Eye Coordination as a fundamental element of the PUSH OFF technique

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BARTOSZ GROSZAK: Game related, Situational 3v2

• #GAME RELATED

Complex training from one of the best goalkeeper coaches in Poland - competitive 3v2

Improve the decision-making process in a complex 3v2 exercise.

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SITUATIONAL 1V1: Block vs Attack

• #1V1 - ATTACK
• #GAME RELATED

Situational exercise in individual goalkeeper training focused on 1v1 situations.

Developing a decision making in 1v1 situations - individual goalkeeper training.

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Situational defending the goal from the angle shots

• #DIVING SAVES
• #GAME RELATED

Individual goalkeeper training in game related conditions.

Improving movement into the correct position in the game related conditions in individual training & defending the goal from the shots from angle.

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FREE DRILL: Developing the diving technique

• #DIVING SAVES
• #CATCHING STANDING

Effective drill for improving diving save technique for ground shots.

Improving diving save technique using effective training equipment.

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BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed

• #1V1 - ATTACK
• #DIVING SAVES

Funny game by coach BEKİR ÖZTÜRK focused on speed, diving and reaction.

A complex exercise – a fun way to develop speed and reaction abilities.

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DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross

• #DIVING SAVES
• #GAME RELATED

Training of Dragan Bajic working in the club - Maccabi Tel Aviv

Decision making, defending the goal and crosses in situational real based exercise

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MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique

• #DIVING SAVES
• #COLLAPSE DIVE
• #MARTIN RAŠKA

Training of coach Martin Raska, who works in Danish club Kolding IF

Improving reaction skills by defending shots from short range.

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GOALKEEPER ACADEMY: PUSH OFF

Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!

Detailed description of the PUSH OFF technique - one-step bounce.

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