Push

Jeni Dunayev: Reactive Crosses & Second Action

• #PRO LEVEL
• #JENI DUNAYEV
• #AERIAL BALLS
• #GAME SITUATIONS

Developing explosive strength of the lower limbs (plyometrics) and dealing with crosses and second action.

• Development of explosive strength of the lower limbs (plyometrics).
• Transition from physical load to game situation.
• Practice of decision-making with a crossed ball.
• Immediate reorganization of the position after the first save.
• Quick reaction to the second shot from an angle (second action).

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GUY SOLOMON: High diving saves, push, power and footwork

• #DIVING SAVES
• #GUY SOLOMON

Dynamic exercise from our new partner Guy Solomon focused on high diving balls with youth national team of Israel.

Developing the power of push and technique of high diving saves after push.

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Saladin Mustafi: Defensive situations, reaction, diving and leg saves

The entire training of the Macedonian participant of the UEFA Conference League focused on defensive action from a short distance.

Improving the goalkeeper's defensive action when making saves from a short distance.

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D. Gallardo Rodriguez: Speed and reaction saves on the goal-line.

• #David Gallardo Rodriguez
• #COGNITIVE TRAINING

Goalkeeper training from our new partner from Andorra - focused on reaction and speed.

Development of speed and reaction.

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DRAGIN BAJIC: Crosses, shot stopping, 1v1 and space defense

• #AERIAL BALLS
• #DRAGAN BAJIC
• #1V1

The full training session focuses on defending the goal, space, and also on aerial balls.

Improving the decision-making process in situations after aerial balls.

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JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas

• #PRO LEVEL
• #GAME SITUATIONS
• #JUSTINAS GASIUNAS

A complex exercise focused on the goalkeeper's decision-making process, which is very effective mainly due to the various conditions that occur in the exercise

Improving the decision-making process in terms of defending the goal vs. defending the space.

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DEYAN MINEV: Defending the goal and dealing with the aerial balls

• #DIVING SAVES
• #PRO LEVEL
• #AERIAL BALLS
• #Deyan Minev
• #GAME RELATED

Full goalkeeping training focused on diving saves and aerial balls in perfect sequence.

Development of the skills of diving saves, positioning and aerial balls in gradual progressive training.

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PAVOL HRNCIARIK: Power, explosiveness, diving and reaction saves

• #DIVING SAVES
• #PRO LEVEL
• #PHYSICAL TRAINING
• #PAVOL HRNCIARIK

An exercise that goalkeepers in the top tier team - DAC practice to develop power together with diving and reaction.

Development of diving power and improvement of the diving and reaction.

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JUSTINAS GASIUNAS: Wholistic defending the goal in L-shape goal environment

• #PRO LEVEL
• #GAME SITUATIONS
• #JUSTINAS GASIUNAS

An effective exercise in which we involve multiple goalkeepers and perfectly simulate match situations in goalkeeper training.

Simulating match "difficult" conditions in the training process in the form of a "live" small sided game.

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3 Technical actions of the goalkeeper

• #DIVING SAVES
• #JAVIER PINDADO

Technical exercise that can be used both in the preparatory and main part of the goalkeeper's technical training

Improving the technique of diving saves and the goalkeeper's movement in the goal.

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Quick diving on the soft pad

• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

A drill focused on situational diving saves in the preparation period.

Diving saves practice in various situations on a soft pad.

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Power, explosiveness and high diving saves

• #DIVING SAVES

Individual exercise aimed at developing rebound strength, explosiveness and high diving saves

Developing rebound strength (power) and explosiveness

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PUSH OFF On the voice signal

• #DIVING SAVES

A very effective exercise for developing explosiveness and reaction.

Development of power, explosiveness and reaction skills

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Goalkeeper Academy - PUSH OFF #3: Push Dive

• #GOALKEEPER ACADEMY

The third, final step and the finishing part of the save – Push Off!

We add a dive to the initial two steps, creating a complete save.

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Goalkeeper Academy - PUSH OFF #2: Methodological work

• #GOALKEEPER ACADEMY

Step #2, which follows the methodical work for learning the PUSH OFF technique.

Training the step-and-push-off movement – methodical work.

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Goalkeeper Academy - PUSH OFF #1

• #GOALKEEPER ACADEMY

The first step to mastering the PUSH OFF Technique in our new Goalkeeper Academy.

Improving Hand-Eye Coordination as a fundamental element of the PUSH OFF technique

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GOALKEEPER ACADEMY: PUSH OFF

Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!

Detailed description of the PUSH OFF technique - one-step bounce.

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