Technical exercise that can be used both in the preparatory and main part of the goalkeeper's technical training
Improving the technique of diving saves and the goalkeeper's movement in the goal.
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Quick diving on the soft pad
#DIVING SAVES
#PRO LEVEL
#PAVOL HRNCIARIK
A drill focused on situational diving saves in the preparation period.
Diving saves practice in various situations on a soft pad.
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Power, explosiveness and high diving saves
#DIVING SAVES
Individual exercise aimed at developing rebound strength, explosiveness and high diving saves
Developing rebound strength (power) and explosiveness
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PUSH OFF On the voice signal
#DIVING SAVES
A very effective exercise for developing explosiveness and reaction.
Development of power, explosiveness and reaction skills
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Goalkeeper Academy - PUSH OFF #3: Push Dive
#GOALKEEPER ACADEMY
The third, final step and the finishing part of the save – Push Off!
We add a dive to the initial two steps, creating a complete save.
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Goalkeeper Academy - PUSH OFF #2: Methodological work
#GOALKEEPER ACADEMY
Step #2, which follows the methodical work for learning the PUSH OFF technique.
Training the step-and-push-off movement – methodical work.
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Goalkeeper Academy - PUSH OFF #1
#GOALKEEPER ACADEMY
The first step to mastering the PUSH OFF Technique in our new Goalkeeper Academy.
Improving Hand-Eye Coordination as a fundamental element of the PUSH OFF technique
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GOALKEEPER ACADEMY: PUSH OFF
Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!
Detailed description of the PUSH OFF technique - one-step bounce.
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