PRO LEVEL

FULL TRAINING: Preseason defensive training session

• #DIVING SAVES
• #PRO LEVEL
• #PHYSICAL TRAINING
• #SALADIN MUSTAFI
• #CATCHING STANDING

Pre-season training of goalkeepers at KF Shkendija club by partner Saladin Mustafi

Increase fitness, explosiveness, reaction time and practice basic defensive habits of the goalkeeper.

Go to training

COMPLETE GOALKEEPER PATHWAY: From foundation to professional

• #ALL AGE GROUPS
• #WEBINAR
• #MIGUEL MENEZES

A 20+ minute webinar from our partner Miguel, describing the Portuguese school and the stages of goalkeeper development throughout their career.

Understanding the stages of goalkeeper development from the youngest age to the professional!

Go to training

Offensive session, aerial balls with offensive transitions

• #PRO LEVEL
• #SALADIN MUSTAFI
• #AERIAL BALLS
• #DISTRIBUTION

A training session from our partner Saladin, which focuses on aerial balls and distribution.

Improving the catching of aerial balls and passing over long distances.

Go to training

Distribution - Integration of goalkeepers into the team training

• #JENI DUNAYEV
• #DISTRIBUTION

Passing drill from Hapoel Tel Aviv by our partner Jeni Dunayev, which you can practice as a goalkeeper coach in team training

Improving cooperation between goalkeeper and players in team training

Go to training

Technical training - Diving, Gripping, Distribution

• #DIVING SAVES
• #DISTRIBUTION
• #JAVIER PINDADO
• #CATCHING STANDING

Individual training by Javier Pindado focused on comprehensive goalkeeper individual training.

Comprehensive individual goalkeeper training in several variations of the Spanish Goalkeeping School exercises.

Go to training

Blocking shots - Cooperation with defenders

• #PRO LEVEL
• #U13-U15
• #U16-U19
• #GAME SITUATIONS
• #EDEN SOLOMON

Eden Solomon and his method for practicing covering angles and blocking shots in goalkeeper training in cooperation with players.

Practice of cooperation between defenders and goalkeeper for blocking shots and covering angles so that we can most effectively prevent conceding goals.

Go to training

WEBINAR: How to set up 1v1 training session - Portugal Goalkeeping School!

• #1V1
• #WEBINAR
• #MIGUEL MENEZES

A great informative webinar from our Portuguese partner Miguel Menezes, where you will get inspiration for your 1v1 training.

Lots of tips on how to set up a goalkeeping training session in 1v1 situations.

Go to training

Crosses from inside the box with 3 goals

• #PRO LEVEL
• #AERIAL BALLS
• #JUSTINAS GASIUNAS
• #GAME RELATED

An ecological exercise where we can make the most of the time of goalkeeping training.

Improving the decision-making process in game situations and developing reaction skills.

Go to training

Inside goalkeeper training - Korona Kielce

• #PRO LEVEL
• #AERIAL BALLS
• #1V1
• #Mateusz Gwizd
• #GAME RELATED

Exclusive content for Goalkeeping Pro Hub members from our partner Mateusz.

The entire training is focused on 1v1 situations and defending space - aerial balls.

Go to training

Cooperation between goalkeeper and defenders

• #PRO LEVEL
• #EDEN SOLOMON
• #GAME RELATED

Nowadays, a popular topic and we bring you an idea of ​​how to practice the drill in the training process.

Practicing a cooperation in the team's defensive activities between individuals - the goalkeeper and the defenders.

Go to training

GOALKEEPER ACADEMY: 1v1, Long Block

• #1V1
• #DANIEL GOGA
• #GOALKEEPER ACADEMY

Another part of the goalkeeper academy, which we prepared in cooperation with the talented coach of the Senec GK Academy - Daniel Goga

Practice of the "long block" technique, which we use in a 1v1 situations in 4 easy steps.

Go to training

DECISION MAKING: Goal vs Space Defense

• #ALL AGE GROUPS
• #GAME RELATED
• #DISTRIBUTION

Great exercise that requires only two goalkeepers and allows you to simulate a perfect game-related situation.

Improving passing and decision-making in game-related situations.

Go to training

Dealing with the wide attacks

• #GAME RELATED
• #PRO LEVEL
• #AERIAL BALLS
• #JUSTINAS GASIUNAS

Full training session of our partner Justinas, which is built on the principles of the most modern goalkeeping school.

Dealing with the situations after attacks from the wide vertical in live conditions.

Go to training

Dealing with 1v1 situations

• #PRO LEVEL
• #U16-U19
• #1V1
• #EDEN SOLOMON
• #GAME RELATED

Game related, decision-making and many 1v1 situations by exercise from Eden Solomon

1v1 situations where we have to demand a decision-making process from the goalkeepers.

Go to training

3 Technical actions of the goalkeeper

• #DIVING SAVES
• #JAVIER PINDADO

Technical exercise that can be used both in the preparatory and main part of the goalkeeper's technical training

Improving the technique of diving saves and the goalkeeper's movement in the goal.

Go to training

FULL TRAINING: Space defense after the cut-backs

• #PRO LEVEL
• #AERIAL BALLS
• #GAME SITUATIONS

FULL training of the Macedonian national team under 21 from our partner - Matej Milenkov

To prepare goalkeepers for situations arising after cut-backs from the wide space.

Go to training

WEBINAR: Full training session based on analysis of the opponent team

• #MANTAS TAMULIONIS
• #WEBINAR

Webinar from our ambassador from Lithuania - Mantas Tamulionis, in which he explains to our members how he composes a goalkeeper training according to the opponent's tactics.

A dynamic, wholistic goalkeeper training, the aim of which is to prepare goalkeepers for potential threats in the match.

Go to training

FULL TRAINING: Defensive situations with reaction - Using the Dive Sweep

• #COLLAPSE DIVE
• #PRO LEVEL
• #SALADIN MUSTAFI

In collaboration with Saladin Mustafi, we bring you a complete goalkeeper training, which consists of 4 exercises and their other variations.

Dealing with the defensive reaction situations using the Dive Sweep technique.

Go to training

1V1 - Small Sided Game

• #U13-U15
• #U16-U19
• #GAME SITUATIONS
• #1V1
• #BARTOSZ GROSZAK
• #GAME RELATED
• #GAME RELATED

Small forms of games are very popular among professional coaches. Take a look and try to think - why?

Improving the decision-making process in a "small" game focused on reaction and 1v1.

Go to training

1V1 - Technical drill

• #U13-U15
• #U16-U19
• #1V1
• #BARTOSZ GROSZAK

Introductory exercise in the 1v1 block training, from our partner Bartosz Groszak.

1v1 block technique practice after explosiveness and gripping exercises.

Go to training

WARM UP: Diving saves, 5 goalkeepers involved

• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

An interesting concept for preparing a warm-up where 5 goalkeepers will be involved at once.

A warm-up focused on diving saves.

Go to training

Sweeper Keeper - Defending the space behind the line

• #GAME RELATED
• #PRO LEVEL
• #GAME SITUATIONS
• #DRAGAN BAJIC

Modern trend - sweeper keeper and a simple exercise, how to practice it in training.

How to safely defense the space behind the defensive four?

Go to training

Game situations from the angle

• #ALL AGE GROUPS
• #GAME SITUATIONS
• #BEKİR ÖZTÜRK

A simple exercise in which we can simulate a perfect game situation

The aim of the exercise is to simulate match situations and improve the goalkeeper's decision-making in the defensive situations from the angle.

Go to training

Quick diving on the soft pad

• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

A drill focused on situational diving saves in the preparation period.

Diving saves practice in various situations on a soft pad.

Go to training

JENI DUNAYEV: Defending the goal vs Defending the space

• #PRO LEVEL
• #ALL AGE GROUPS
• #JENI DUNAYEV
• #GAME RELATED

Game related, decision-making, effective transfer from training to match.

Development of tactical skills in match situations.

Go to training

Diving saves after movements with lights

• #GAME RELATED
• #DIVING SAVES
• #PRO LEVEL
• #PAVOL HRNCIARIK

Practice of movements that often occur in a match

Development of reaction skills and acceleration in the goal.

Go to training

Gripping after quick feet with lights

• #ALL AGE GROUPS
• #PAVOL HRNCIARIK
• #CATCHING STANDING
• #COGNITIVE TRAINING

An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods

Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.

Go to training

Diving saves after backing up

• #ALL AGE GROUPS
• #SALADIN MUSTAFI
• #DIVING SAVES

Effective exercise by Saladin Mustafi from the Macedonian club KF Shkendija.

Improve the technique diving saves after backing up back to the goal.

Go to training

PAVOL HRNCIARIK: Aerobic Capacity GK Training

• #PRO LEVEL
• #PHYSICAL TRAINING
• #ALL AGE GROUPS

This exercise helps the GK handle intense situations during a match and improves his ability to react quickly and effectively.

Increasing aerobic capacity in goalkeeping training.

Go to training

JENI DUNAYEV: Defending the goal after different scenarios

• #ALL AGE GROUPS
• #JENI DUNAYEV
• #GAME RELATED

Fantastic, game-related exercise in variable conditions

Improve "decision-making" in an exercise very similar to a match conditions.

Go to training

MARTIN RASKA: Reaction - Limited Vision

• #DIVING SAVES
• #MARTIN RAŠKA
• #ALL AGE GROUPS

Reaction exercise, diving saves with limited vision.

Improving reaction skills

Go to training

MARTIN RAŠKA: Warm-Up in the square

• #ALL AGE GROUPS
• #CATCHING STANDING
• #MARTIN RAŠKA
• #Warm-up

A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.

Warm-up and preparation for the main part of the training unit.

Go to training

SJOERD WOUDENBERG: Live exercise, Game Related on 3 goals

• #PRO LEVEL
• #GAME RELATED

A mind-blowing exercise that will definitely change your perspective on goalkeeping training.

How to get as close to the match as possible so that the drill is fun and competitive at the same time.

Go to training

DRAGAN BAJIC: 1v1, Reaction after aerial balls

• #PRO LEVEL
• #U13-U15
• #U16-U19
• #GAME RELATED

A game related exercise from our partner - Dragan Bajic.

Practice of 1v1 situations and reaction saves inside the penalty area.

Go to training

SALADIN MUSTAFI: Collapse dive, 1v1 techniques

• #DIVING SAVES
• #1V1 - ATTACK
• #PRO LEVEL
• #SALADIN MUSTAFI
• #COLLAPSE DIVE

Exercise from the top tier Macedonian club KF Shkendija by our partner Saladin Mustafi.

Improving reaction skills for short-distance shots and then 1v1.

Go to training

Power, explosiveness and high diving saves

• #DIVING SAVES

Individual exercise aimed at developing rebound strength, explosiveness and high diving saves

Developing rebound strength (power) and explosiveness

Go to training

TECHNICAL: Negative Step

Technical exercise focused on practicing effective technique - negative step by Pavol Hrnciarik

Negative step is a technique that is especially effective when the goalkeeper has less time to react but at the same time needs to develop sufficient rebound force to defend a potential goal.

Go to training

PUSH OFF On the voice signal

• #DIVING SAVES

A very effective exercise for developing explosiveness and reaction.

Development of power, explosiveness and reaction skills

Go to training

Goalkeeper Academy - PUSH OFF #3: Push Dive

• #GOALKEEPER ACADEMY

The third, final step and the finishing part of the save – Push Off!

We add a dive to the initial two steps, creating a complete save.

Go to training

Goalkeeper Academy - PUSH OFF #2: Methodological work

• #GOALKEEPER ACADEMY

Step #2, which follows the methodical work for learning the PUSH OFF technique.

Training the step-and-push-off movement – methodical work.

Go to training

Goalkeeper Academy - PUSH OFF #1

• #GOALKEEPER ACADEMY

The first step to mastering the PUSH OFF Technique in our new Goalkeeper Academy.

Improving Hand-Eye Coordination as a fundamental element of the PUSH OFF technique

Go to training

BARTOSZ GROSZAK: Game related, Situational 3v2

• #GAME RELATED

Complex training from one of the best goalkeeper coaches in Poland - competitive 3v2

Improve the decision-making process in a complex 3v2 exercise.

Go to training

SITUATIONAL 1V1: Block vs Attack

• #1V1 - ATTACK
• #GAME RELATED

Situational exercise in individual goalkeeper training focused on 1v1 situations.

Developing a decision making in 1v1 situations - individual goalkeeper training.

Go to training

FREE DRILL: Developing the diving technique

• #DIVING SAVES
• #CATCHING STANDING

Effective drill for improving diving save technique for ground shots.

Improving diving save technique using effective training equipment.

Go to training

DRAGAN BAJIC: VIDEO – Situational defending the goal and defending the cross

• #DIVING SAVES
• #GAME RELATED

Training of Dragan Bajic working in the club - Maccabi Tel Aviv

Decision making, defending the goal and crosses in situational real based exercise

Go to training

MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique

• #DIVING SAVES
• #COLLAPSE DIVE
• #MARTIN RAŠKA

Training of coach Martin Raska, who works in Danish club Kolding IF

Improving reaction skills by defending shots from short range.

Go to training

GOALKEEPER ACADEMY: PUSH OFF

Learn perfectly the technique of PUSH OFF saves with 1. Goalkeeping academy!

Detailed description of the PUSH OFF technique - one-step bounce.

Go to training