Technical exercise that can be used both in the preparatory and main part of the goalkeeper's technical training
Improving the technique of diving saves and the goalkeeper's movement in the goal.
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1V1 - Technical drill
#U13-U15
#U16-U19
#1V1
#BARTOSZ GROSZAK
Introductory exercise in the 1v1 block training, from our partner Bartosz Groszak.
1v1 block technique practice after explosiveness and gripping exercises.
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Gripping after quick feet with lights
#ALL AGE GROUPS
#PAVOL HRNCIARIK
#CATCHING STANDING
#COGNITIVE TRAINING
An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods
Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.
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Diving saves after backing up
#ALL AGE GROUPS
#SALADIN MUSTAFI
#DIVING SAVES
Effective exercise by Saladin Mustafi from the Macedonian club KF Shkendija.
Improve the technique diving saves after backing up back to the goal.
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MARTIN RAŠKA: Warm-Up in the square
#ALL AGE GROUPS
#CATCHING STANDING
#MARTIN RAŠKA
#Warm-up
A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.
Warm-up and preparation for the main part of the training unit.
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#4 How to Improve Mobility and Strengthen the Core
#PHYSICAL TRAINING
#ALL AGE GROUPS
4th Strength Exercise to Develop Mobility
A physical exercise for goalies to develop mobility and strength.
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FC Porto: Funny warmup game
#DIVING SAVES
#COGNITIVE TRAINING
#Warm-up
An ideal, dynamic warm-up before a training session focused on diving from FC Porto goalkeeping academy.
Warm up and practice in a funny-game in the initial part of the goalkeeping training focused on diving.
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Handling, coordination, 1v1/reaction
#Warm-up
Complex exercise for the first part of the training session.
Technical-coordination exercise suitable for practicing various technical skills.
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FREE DRILL: Developing the diving technique
#DIVING SAVES
#CATCHING STANDING
Effective drill for improving diving save technique for ground shots.
Improving diving save technique using effective training equipment.
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